05:23

Meeting Resistance With Compassion

Name: Meeting Resistance With Compassion
Uploaded: 2025-10-10T09:42:03.134Z
Duration: 5 min 23 s
Channel: Jinave T
Description: This meditation acknowledges the natural resistance that arises when we face change. Rather than fighting against tension and discomfort, we learn to meet it with compassion, understanding that our resistance is the body’s attempt to protect us. Through body awareness and gentle acknowledgment, we practice softening our grip while honoring our feelings as valid.

by Jinave T

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation acknowledges the natural resistance that arises when we face change. Rather than fighting against tension and discomfort, we learn to meet it with compassion, understanding that our resistance is the body’s attempt to protect us. Through body awareness and gentle acknowledgment, we practice softening our grip while honoring our feelings as valid.

Compassion Resistance Body Awareness Acceptance Self Compassion Body Scan Tension Tension Awareness Resistance Visualization Acceptance Practice

Meet your Teacher

Jinave T

Dearborn, MI, USA

Meet your Teacher

Jinave T

Dearborn, MI, USA

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