07:58

Letting Go

Name: Letting Go
Uploaded: 2016-02-18T10:29:22.000Z
Duration: 7 min 58 s
Channel: Shamash Alidina
Description: Letting Go Meditation by Mindfulness Expert Shamash Alidina.

by Shamash Alidina

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

13.5k

Letting Go Meditation by Mindfulness Expert Shamash Alidina.

Letting Go Meditation Mindfulness Body Scan Tension Thoughts Emotions Imagery Non Judgment Self Compassion Tension Awareness Thought Observation Emotional Awareness Tension Release Non Judgmental Awareness Mind Resting

Meet your Teacher

Shamash Alidina

London, United Kingdom

Meet your Teacher

Shamash Alidina

London, United Kingdom

© 2026 Shamash Alidina. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.