Luke Jones

Luke Jones is a movement coach and creator behind Hero Movement. Over the past decade, he’s explored martial arts, human movement, and a range of mind–body and somatic practices, alongside his own experiences with chronic pain and recovery. Guided by principles of ease, safety, and non-striving, Luke’s approach is influenced by mindfulness, philosophy, and gentle somatic exploration, with an emphasis on listening rather than pushing. Here on Insight Timer, he shares simple, accessible practices that have supported him over the years, offered as invitations for rest, awareness, and self-exploration. Please note: This content is offered for educational and experiential purposes and is not a substitute for professional medical or mental health care. Please practise in a way that feels safe and supportive for you.

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