00:30

Being In The Body

Name: Being In The Body
Uploaded: 2025-06-05T16:44:24.401Z
Duration: 18 min 40 s
Channel: Cait Chick
Description: This meditation invites you to slow down and tune in to the language of your body. It’s a gentle practice of presence that deepens your capacity to notice sensation with curiosity. This is a practice of listening. Of allowing. Of learning your own inner landscape, one breath, one sensation at a time.

by Cait Chick

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation invites you to slow down and tune in to the language of your body. It’s a gentle practice of presence that deepens your capacity to notice sensation with curiosity. This is a practice of listening. Of allowing. Of learning your own inner landscape, one breath, one sensation at a time.

Body Awareness Breath Awareness Sensation Presence Mindfulness Temperature Sensation Weight Sensation Lightness Sensation Pressure Sensation Heartbeat Awareness Neutral Sensation Tension Awareness Ease Sensation Integrated Body Awareness

Meet your Teacher

Cait Chick

Cape Town, South Africa

Meet your Teacher

Cait Chick

Cape Town, South Africa

© 2026 Cait Chick. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.