
21:38
21:38
Reflection, Release & Opportunity
Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
30
Reflection, Release & Opportunity is a guided meditation recorded during an Insight Timer Live event in January 2025. It invites you to trust what Life shows you. Based on the teachings of Mary O'Malley, Tara takes you through Life Breathing and explores the 6 Levels of Consciousness. This meditation is ideal for those seeking presence and acceptance. Musical introduction composed by Kristen Williams. Meditation music "Arnor" by Alex-Productions | Creative Commons CC BY 3.0
MeditationReflectionReleaseOpportunitiesPresenceAcceptanceBeginnerBody ScanBreathingConsciousnessNon Judgmental AwarenessGratitudeTrustBeginner FriendlyBody AdjustmentReflection PracticeTension AwarenessGratitude PracticeBreath AwarenessLife TrustConsciousness Levels
Meet your Teacher

Tara Herrick Brown
Albany, NY, USA
