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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAmanda K
316 Followers
Knowing that possibility and creativity lie hidden in the folds of imperfection, I teach meditation as a means to honor your humanity, including any messiness and contradictions. My mission as a teacher is for you to soften back into your truest self and rediscover the resilience, wisdom, and spaciousness within.
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Speaks English
Certified Yoga Instructor
Joined Insight Timer in June 2019
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