Meditation Topics

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Spinal Twists

Spinal Twists

Spinal Twists involve rotating the spine to enhance flexibility, relieve tension, and improve circulation. These movements can be gentle or deep, aiding in the release of stress and promoting overall spinal health.

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Supine TwistTwistingTwist PoseSeated TwistSpine MovementSpinal Health

Popular tracks

Browse free tracks on spinal twists from our library.

4.8guided•14 min

Sleep Ritual: Relax Your Body And Mind

Faith Hunter

4.6guided•9 min

Morning Reset

Jenn Dufour

4.8guided•13 min•

10 Minute Morning Yoga In Bed | Gentle Stretches To Wake Up

Laia Bové

4.7guided•8 min

8 Minute Seated Yoga On The Couch, Bed Or Chair

Laia Bové

5guided•15 min•

Morning Breathing With Movement To Awaken

Emil Nylander

5talks•6 min•

Energy Healing Technique: Spinal Twist With Breath Puff

Caylin White

4.8guided•5 min

5-Minute Stretch

Emily Berroa

4.5guided•1 min

1 Minute Of Mindfulness - Morning Stretch

Kelsey Douglas

5guided•16 min

A Mindful Bedtime Stretch

Rachel Atkins

5guided•20 min

Seeking The Face Of God: A Meditation For Presence

Beth Bradford

4.8guided•28 min

Simple Joint Freeing Series | 28-Minute Yoga Practice

Viviane Wolfe

5guided•21 min

Yoga For Witches: Seasonal Spells - Spring

Enchanted Journeys with Sarah Robinson

4.6guided•54 sec

1 Minute Of Mindfulness - Stretch At Your Desk

Kelsey Douglas

4.7guided•11 min

For Digestion

Johanna Asterdal

4.9guided•8 min

Yoga For Circulation And Release – Lesson 4

Viviane Wolfe

4.5guided•12 min

Yoga For Lower Back, Hip, And Pelvic Pain | Lesson 3

Viviane Wolfe

4.9guided•15 min•

Gentle Stretches For Low Back Pain

Dr. Kim Lye

4.8guided•18 min

Yin Yoga For Deep Relaxation

Laura Moser

On-demand courses

Discover premium courses by leading experts to learn about spinal twists.

COURSE

4.6

4 days

Somatic Routines For Deep Relaxation

by Dr. Kim Lye

A guided program to release tension, calm the nervous system and enter into a state of deep relaxtion.

COURSE

4.4

6 days

Trauma Release Through Awareness | Therapeutic Movement | Myofascial Stretching

by Ashley Elizabeth Dawson

Learning to release trauma & unleash inner healing through therapeutic movement, meditation & breathwork & deep fascia stretching.

COURSE

4.8

5 days

Mind-Gut Connection: Improve Your Digestion Naturally

by Dr. Kim Lye

Tap into the powerful connection between your mind and gut to improve digestion, ease discomfort, and promote overall well-being.

COURSE

4.9

18 days

REST: Live Your Best Life With Better Rest

by Hannah Brown

Down to earth rest-centered practices for a more nourished life.

COURSE

5

8 days

Heal Lower Back Pain: A Holistic Approach

by Dr. Kim Lye

This course heals low back pain through somatic movement, combining anatomy with practical exercises for lasting relief.

COURSE

4.7

4 days

Aging Gracefully In Your Joints

by Melissa Kleehammer

Finding comfort in your joints takes only a few minutes a day.

COURSE

5

8 days

Morning Reset: 8 Days To Energy, Clarity And Empowerment

by Juli Hammersley

Boost energy, focus, and joy with simple, science-backed morning habits you can start using today.

COURSE

3.7

6 days

Intermediate Breathwork Techniques: Belly Breath Power

by Caylin White

Learn intermediate box breathing, breath of fire, breath-body connection & transformational breath.

COURSE

5

7 days

Regulate & Restore: A Trauma-Informed Yoga Journey

by Khushboo Harjani

A journey to build your personal nervous system regulation toolkit through trauma-informed yoga and breathwork.

COURSE

5

4 days

Yoga For Grief

by Lisa

Become intimate with your emotions, develop emotional fluency and learn.

Newest tracks

Browse the latest spinal twists tracks from our library.

5guided•9 min

Reset Your Nervous System In 10 Minutes

Rebecca Cohen

guided•5 min•

Seated Mindful Movement For Chronic Pain

Audriana Monteiro

5guided•21 min

Yoga For Witches: Seasonal Spells - Spring

Enchanted Journeys with Sarah Robinson

guided•23 min

Gifts Of A Morning Practice

Angie Schwartzentruber

guided•41 min

Lying Down Yoga

Margaret Cullen

5guided•16 min

Root To Rise From Stillness To Growth

Elizabeth Sanchez

4.6guided•9 min

Morning Reset

Jenn Dufour

talks•52 min•

Yoga Flow For Surrender

Yoga with TG [Tarasa Gardner]

5guided•12 min

Mindful Movement

Paul Deger (licensed in CA, CO & MA)

5guided•31 min

Pitta-Cooling Viniyoga Flow: Balance & Release

Viviane Wolfe

4.3guided•21 min

20-Minute Yoga For Back Pain || Happy Lower Back

Aphinya Deley

5guided•60 min

Moving Meditation - Slow Yoga Flow For Strength & Intention

Prismatic Yoga and Wellness

guided•32 min

Mindful Movement (Track 5) | Mindful Rehab

Emma Kupke

5guided•28 min

Yoga Nidra: Heart Of Compassion (Live, No Music)

Julie Daignault

3.5guided•11 min

Good Morning Meditation & Movement

Katherine Kearney

5guided•19 min

Relaxation Training For Nervous System Restoration

Irene Doherty

5guided•31 min

Beyond The Burnout: How Viniyoga Can Help You Feel Grounded

Viviane Wolfe

4.7guided•41 min•

Yoga Flow: Side Body Expansion & Strength

Julie Alexandra

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March 21 - 27, 2026Guaro, Spain

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March 21 - 28, 2026Sicilia, Italy

Dream Weavers Workshop: Visualising Your Best Self Through Art, Purpose, and Higher Connection

Hosted by Marilyn Fontaine

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March 21, 2026England, United Kingdom

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Hosted by Liz Findlay

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Teachers

Popular teachers exploring the topic of spinal twists.

Faith Hunter

Emily Berroa

Jenn Dufour

Beth Bradford

Rachel Atkins

Laia Bové

Kelsey Douglas

Emil Nylander

Johanna Asterdal

Viviane Wolfe

Dr. Kim Lye

Caylin White

Enchanted Journeys with Sarah Robinson

Ixchel Munay

Gillian Hotchin

Laura Moser

Nathalie Marran

Emma Sartwell

Marie Gallaher

Irene Doherty

Michelle Davis

Aphinya Deley

Lucy Scott

Douglas Robson

Julie Daignault

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Spinal Twists

Spinal Twists

Spinal Twists involve rotating the spine to enhance flexibility, relieve tension, and improve circulation. These movements can be gentle or deep, aiding in the release of stress and promoting overall spinal health.

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