11:40

Good Morning Meditation & Movement

Name: Good Morning Meditation & Movement
Uploaded: 2025-10-27T20:53:00.159Z
Duration: 11 min 40 s
Channel: Katherine Kearney
Description: Gentle movement and breathing to wake up the body. I will guide you through a short and very gentle upper body movement practice which can be done from anywhere. The practice invites intentional movement and breath through your body to wake you up in the morning.

by Katherine Kearney

Rated

3.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Gentle movement and breathing to wake up the body. I will guide you through a short and very gentle upper body movement practice which can be done from anywhere. The practice invites intentional movement and breath through your body to wake you up in the morning.

Morning Meditation Movement Breathing Mindfulness Gratitude Stretching Exercise Posture Relaxation Morning Meditation Gratitude Practice Gentle Movement Neck Exercises Breath Awareness Seated Posture Spinal Twist Chest Opening Mindful Awareness

Meet your Teacher

Katherine Kearney

Switzerland

Meet your Teacher

Katherine Kearney

Switzerland

© 2026 Katherine Kearney. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.