Yin Yoga For Relaxation And Flexibility
Unlock deep relaxation and flexibility with this 15-minute Yin Yoga class. Perfect for beginners and experienced practitioners alike, this session focuses on slow, meditative poses to stretch your hips, hamstrings, lower back, and spine. Yin Yoga helps release tension, improve joint mobility, and calm the mind by holding poses for extended periods. What to Expect in This Class: Butterfly Pose to open the hips Caterpillar Pose for hamstring and back release Sphinx Pose for gentle spinal compression Reclined Twist to detoxify and relax the lower back Savasana to leave you feeling grounded and refreshed This short practice is ideal for unwinding after a long day or adding to your evening routine. All you need is a yoga mat, and optional props like a bolster or cushion for support. Take a moment to slow down, breathe deeply, and give your body the care it deserves.
Meet your Teacher
Johannesburg, GP, South Africa