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1 Minute Of Mindfulness - Morning Stretch

Name: 1 Minute Of Mindfulness - Morning Stretch
Uploaded: 2025-05-21T15:11:18.943Z
Duration: 1 min 28 s
Channel: Kelsey Douglas
Description: In this one-minute guided mindfulness session, we'll use awareness in an everyday situation to stimulate your senses and reset your body and mind. We'll do a few juicy stretches to bring you into the body and calm the mind. Through this simple mindful moment we'll refresh your body, clear your mind, and open up space for deeper, more expansive breaths.

by Kelsey Douglas

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

174

In this one-minute guided mindfulness session, we'll use awareness in an everyday situation to stimulate your senses and reset your body and mind. We'll do a few juicy stretches to bring you into the body and calm the mind. Through this simple mindful moment we'll refresh your body, clear your mind, and open up space for deeper, more expansive breaths.

Mindfulness Morning Routine Stretching Deep Breathing Relaxation Sunlight Exposure Shoulder Stretch Side Bend Spinal Twist Gaze Focus

Meet your Teacher

Kelsey Douglas

Collingwood, ON, Canada

Meet your Teacher

Kelsey Douglas

Collingwood, ON, Canada

© 2026 Kelsey Douglas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.