COURSE

Aging Gracefully In Your Joints

This 4-day series supports the main joints of the body, where your pain and discomfort are the greatest. In each lesson, you'll learn how to practice yin yoga by 1) Finding your edge 2) Finding stillness and 3) Staying for time, the benefits of each, and practice one long-held pose. This course offers invaluable information on how to find more comfort and ease stiffness in your joints, and is for anyone who doesn't have a lot of time, but is in need of a little relief.

Motivation Sport Wisdom Yoga Yin Yoga Happiness Performance Health & Happiness Spirituality Movement

Meet your Teacher

Melissa Kleehammer

Rochester, NY, USA

Melissa has been studying and practicing yin yoga for 13 years. She began with staying in the poses while reading, to pass the uncomfortable minutes, but the magic of yin is that you come to welcome that discomfort. Now, Melissa happily practices yin, needing no distraction! She teaches yin in nearly every class she offers, with students exclaiming they are surprised by how much they enjoy the (uncomfortable) practice!

4 Days

190 students

4.7 stars

15 min / day

Motivation

English

Lesson 1

Finding Your Edge - Energetic Benefits

Learn a few basic ground rules on how to practice yin, along with the energetic benefits of finding your edge. You'll do a long-held yin twist to free up clogged pathways in your spine, hips, and shoulders.

Lesson 2

Finding Stillness - Mental/Emotional Benefits

Learn and experience the subtle, but myriad benefits of finding stillness, while sitting in discomfort. You'll do a seated pose to relieve tension in your outer hips, and find a new level of patience and acceptance with your body.

Lesson 3

Staying For Time - Physical Benefits

Learn and experience the physical and physiological benefits of what's happening in your body, while you remain in a yin pose for a few minutes. You'll do a yin stretch for your tight shoulders, creating more spacious and hydrated tissue!

Lesson 4

Aging Bodies & Dehydration

A brief talk about what happens to our bodies with age. Receive a few key takeaways and ideas on how, and when to practice! You'll do a seated hip opener to ease tension in your hips, knees, and ankles.

4.7 (11)

Recent Reviews

Susan

January 18, 2025

Hello beautiful ⭐️🌞⭐️🌞⭐️Thank you so much for the inspirational ⭐️amazing ⭐️ informative ⭐️wellbeing and so supportive course 🌺🎈🎀I understand myself better and how to do yin yoga in the best way for me🌺🍎🎈aging can be wild and free and with yin yoga I can do it with smiles 🗺️ much love 🕉️ Namaste

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COURSE

4.8

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