19:29

Relaxation Training For Nervous System Restoration

Name: Relaxation Training For Nervous System Restoration
Uploaded: 2025-09-04T15:21:51.998Z
Duration: 19 min 29 s
Channel: Irene Doherty
Description: This guided meditation brings you into relationship with your breath and body to nourish the process of grounding into embodiment. Sooth and regulate your stress response for optimal and functional health. This track helps to train your nervous system to recognize and reside in a state of relaxation, preparing you for deeper practices like Yoga Nidra.

by Irene Doherty

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation brings you into relationship with your breath and body to nourish the process of grounding into embodiment. Sooth and regulate your stress response for optimal and functional health. This track helps to train your nervous system to recognize and reside in a state of relaxation, preparing you for deeper practices like Yoga Nidra.

Relaxation Meditation Nervous System Stress Breathwork Body Scan Emotional Awareness Self Gratitude Yoga Nidra Environmental Awareness Spinal Twist Muscle Tension Release Breath Tracking Restore Nervous System

Meet your Teacher

Irene Doherty

Buena Vista, CO 81211, USA

Meet your Teacher

Irene Doherty

Buena Vista, CO 81211, USA

© 2026 Irene Doherty. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.