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Somatics

Somatics

Somatics involves practices that enhance body awareness and connection, often through movement and sensory exploration, to promote physical and emotional well-being.

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SomaSomatic MarkersSoma BreathingSomatic TherapySomatic TrackingSomatic Exercises

Featured tracks

Browse featured tracks on somatics from our library.

4.8guided•24 min

Guided Meditation For Self-Compassion

Maria Toso

4.7guided•13 min

Somatic Tracking For Anxiety And Nervous System Overwhelm

Luke Jones

4.8guided•21 min

Softening The Body | Awareness Through Movement

Erifily Nikola

5guided•32 min

Body Scan: Gentle, Spacious & Grounding

Benita Miciulis

4.9guided•27 min

Somatic Grief Meditation

Waterfall Yoga Therapy

4.9guided•16 min

Heart Coherence Practice

Amy Mingin

4.8guided•19 min

Somatic Meditation For Freeze [Minimal Music]

Mel Cassidy

4.9guided•19 min

Setting Boundaries And Saying No

Marian Morlock

4.9guided•14 min

A Somatic Reset For When You Feel Disconnected

Clara Louis

4.8guided•19 min

Embody Inner Light: Manipura Chakra

Lillian Kemanis

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Couples Retreat – Breathe Into Love: A Private Journey

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February 13 - 15, 2026Upper Burringbar, Australia

15-Day Inspired Yoga Teacher Training - 200HR | February 13th 2026

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4 Day Galantines Self-love Reset by the Ocean

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February 13 - 15, 2026Westfield, MA, United States

Relax and Recharge Retreat

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February 13 - 15, 2026Sedona, AZ, United States

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Somatics

Somatics

Somatics involves practices that enhance body awareness and connection, often through movement and sensory exploration, to promote physical and emotional well-being.

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