Somatics

Stress often shows up in the body before the mind. Somatic practices release stored tension through gentle movement and awareness, helping you feel grounded, present, and more at ease.

Somatic Stored Trauma Grounding Body Awareness Somatic Experiencing Somatic Practice Somatic Therapies Somatic Meditation

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On-demand courses

Discover premium courses by leading experts .

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

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4.8

10 days

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Begin each day with stillness, gratitude, and a renewed zest for life.

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Start to release things in your life that no longer serve you.

COURSE

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10 days

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by Prema Gaia

Simple and effective tools and somatic practices to self-regulate your nervous system and vagus nerve, so that you can feel more resourced, grounded and centered in your body on a more consistent basis

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Practically and efficiently work through common obstacles that are stopping you from having a deepening meditation practice.

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by Anahita Navab Holden

This course is designed to offer you quickly accessible basic Somatic Experiencing ® tools so that you may experience the benefits of learning how to settle your nervous system throughout your day.

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