Meditation Topics

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Somatic Practices

Somatic Practices

Somatic Practices focus on body-based techniques to enhance awareness of physical sensations, calm the nervous system, and promote overall well-being.

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SomaticSomatic TechniquesSomatic ExercisesSomatic TherapySomatic ExperiencingSomatic Healing

Popular tracks

Browse free tracks on somatic practices from our library.

4.9talks•1 min

A Message Of Love From Me To You

davidji

4.7guided•9 min

Release The Weight Of The World From Your Shoulders

Christie Vallance

4.9guided•18 min

Feeling Practice To Process And Release Emotions

Vilma Usaite

4.8guided•7 min•

Somatic Gratitude Practice

Joy Dushey

4.8guided•10 min•

The Morning Magnetism Ritual

Chardee McEwan-Guzda

4.8music•62 min

Dreamscape

James Anthony Walker

4.8guided•9 min

Holding What Is- A Somatic Practice

Aurora Allen

4.6guided•2 min

Orienting To Safety: A Somatic Reset For Trauma Recovery

Hannah Westphal

4.9music•66 min

The Mindful Path

James Anthony Walker

4.8guided•11 min•

The Art Of Letting Go

Tomek Wyczesany, Ph.D.

4.7guided•5 min

Sensing The Support - 5-Minute Daily Somatic Practice

Riva Jean-Paul

4.9guided•26 min

Somatic Meditation For Emotional Release

Karena Neukirchner | hello inner light

4.9guided•13 min

Somatic Body Scan Meditation

Emily Zachar

4.5guided•8 min

Softening Into Sleep- A Somatic Practice To Unwind

Sarah Schaefer

4.8guided•7 min

Feisty Girl Morning Series: Glow And Embody Joy

Lisa McCrohan

4.9guided•6 min•

Confidence Boost: 6-Min Somatic Reset

Sah D'Simone

4.9guided•4 min

Release The Freeze - A Gentle Nervous System Regulation

Hannah Westphal

4.9guided•10 min

Embody Receiving Your Desires

Holistic Honey

On-demand courses

Discover premium courses by leading experts to learn about somatic practices.

COURSE

4.9

5 days

From Frazzled To Free: The Secret To Letting Go Of Stress And Overwhelm

by Lexie Bebbington

Learn simple techniques to dissolve anxiety, improve your relationships and boost your confidence.

COURSE

5

11 days

9 Days To Uncover Your Feminine Power To Flourish

by Jamie Wozny

Align with your natural feminine essence within and activate a radical expansion into healing, abundance and joy.

COURSE

4.9

5 days

Yoga Nidra 5 Day Challenge

by Em Leveret

Join this challenge today if you wish to feel more rested, emotionally balanced, and centered with clarity on how you can show up in your waking life reunited with your true, and unique nature with more freedom from the stress and anxieties that have been holding you back.

COURSE

5

15 days

The Body Is The Way - A Self Paced Somatic Healing Journey

by Freebird Meditations

Learn to trust your body's wisdom and create the healing you've been longing for.

COURSE

5

10 days

From Fear To Freedom: Mindbody Tools For Chronic Symptom Recovery

by Mel Schweder

Evidence-based neuroplasticity tools for breaking free from chronic pain, fatigue, and more.

COURSE

4.9

4 days

The Health Anxiety Course

by Scarlett Grace

Learn therapeutic tools to calm and anchor health anxiety.

COURSE

4.9

5 days

Protect Your Energy: A Course For Empaths

by Dr. Kim Lye

A gentle guide for empaths to protect their energy not by hiding or shielding, but by strengthening their inner radiance and learning to thrive in a world that often feels overwhelming.

COURSE

5

8 days

Heal Lower Back Pain: A Holistic Approach

by Dr. Kim Lye

This course heals low back pain through somatic movement, combining anatomy with practical exercises for lasting relief.

COURSE

4.9

7 days

Becoming Embodied -Simple Somatic Intentions

by Bhanu Joy Harrison

Seven simple and beautiful practices to help you come back home to your body.

COURSE

4.9

9 days

Increase Your Stress Tolerance & Process Stuck Emotions - With Somatics

by Miriam Amavi

Feel calmer and more capable by understanding your stress response and working with your nervous system—not against it.

Newest tracks

Browse the latest somatic practices tracks from our library.

5guided•10 min

Softening Hyperarousal: A Guided Somatic Practice

Peggy Khoucasian

4.8talks•8 min

Somatic Nervous System Regulation

Jaqueline Kim

5guided•22 min

Inner Nourishment Somatic Practice

Alexis Bates

5guided•11 min

Grounding Somatic Practice For Overwhelm And Anxiety

Leyla Firatli

4.5guided•4 min

From Anxious To Anchored: 5 Minute Somatic Grounding

Deanna Saunders

5guided•9 min

The Body's Wisdom

Ileen Tracy

4.9guided•11 min

SOS Anxious Attachment Relief

Orit Krug

5guided•11 min

Remix The Pain- A Somatic Tracking Practice For Teens

Susan Ward

guided•5 min•

The Nervous System Learns Through Safety

Meditaai | Camila & Pedro

guided•486 min

Sleepy Time Tea

Sylvie Lahaie

music•6 min•

Grounded | Instrumental Version

Ayelle

guided•12 min

Breath Awareness Somatic Practice

Lindsay Johnson

guided•9 min

Ignite Your Inner Glow - A Sensory Ritual To Bring You Home

Christianne Zurowski

5talks•4 min•

Neptune Enters Aries: Explanation & Wellness Practices

Ashley | Awake In Wellness

5guided•10 min•

Body-Healing Affirmations: 10-Min Somatic Practice

Sah D'Simone

talks•31 min

Self Awareness Talk: The Yoga Of Resilience For Challenges

Laura Goellner

5music•7 min•

This Too Shall Pass | Instrumental Version

Ayelle

4.8guided•6 min

From Buzz To Being: A Gentle Reset When You’re Wired

Susan Ward

Upcoming Retreats

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7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 4, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of somatic practices.

Joy Dushey

James Anthony Walker

Christie Vallance

Vilma Usaite

davidji

Hannah Westphal

Aurora Allen

Chardee McEwan-Guzda

Nikki Lucas

Karena Neukirchner | hello inner light

Emily Zachar

Tomek Wyczesany, Ph.D.

Riva Jean-Paul

Sarah Schaefer

Bhanu Joy Harrison

Katie Pecson

Julie Chapman

Holistic Honey

Micaela Comeau

Ashley Milus

Lily K Russo

Anumeha Upalkar

Lisa McCrohan

Alexis Bates

Avery Lane

Martha Curtis

RYME

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Somatic Practices

Somatic Practices

Somatic Practices focus on body-based techniques to enhance awareness of physical sensations, calm the nervous system, and promote overall well-being.