Free Meditations for Self Hugs

Meditation Topics

Self-Hugs

Self-Hugs involve wrapping your arms around yourself to provide comfort, warmth, and self-love, often used in mindfulness practices to foster a sense of security and self-compassion.

Self Affection Self Embrace Hugs Butterfly Hugs Self Havening Hugging Meditations Self Holding Technique Holding Self Healing Touch Self Touch

Popular tracks

Browse free tracks on self-hugs from our library.

4.6guided•10 min

Deep Sleep Relaxation

Chelsea Pottenger

4.7guided•10 min

Guided Mantra Meditation: I am Love: Aham Prema

Deva Vasuda

4.9guided•10 min

A Prayer Of Forgiveness

Dora Kamau

4.7guided•8 min

Mid-Day Refresh

Lucy Love

4.8guided•10 min

Morning Stretch From Bed

Hannah Brown

4.8guided•9 min

Success, Happiness & Wellness Visualization

Natalia Benson

4.7guided•4 min

Everything Will Be Okay (I Promise)

Orit Krug

4.7guided•29 min

Peace For Caregivers

Judith

4.8guided•15 min

Trust Yourself Again

Felix New

4.8guided•9 min

Manifesting & Attracting Love Meditation

Schanelle Cosmic Moments

4.4guided•4 min

The Selfie Hug

Catherine G Lucas

4.8guided•8 min

"It's Already Done" Visualization Meditation

ZENTOLA

4.7guided•15 min•

Loving Start: Morning Meditation

Alison Potts

4.9guided•13 min•

Nervous System Reset

Eileen Rose Miles

4.7guided•5 min

5 Minute Morning Meditation

Brittany Parriett

4.7guided•9 min

Step 5: The Compassionate Self

Sadie Barr

4.7guided•4 min

I Give Myself Permission Affirmations

Natalia Urban

4.8talks•3 min

Letter To The Wounded Inner Child

Vicky Wolf

Newest tracks

Browse the latest self-hugs tracks from our library.

4.5guided•12 min

Cultivating Self-Compassion

Rhonda Hart

4.6guided•18 min•

The Threshold Meditation - Step Into Your Vision

Lisa Meta

5guided•14 min

Self-Care JAM Practice

Jessica Naberhaus

4.4guided•4 min•

Bedtime Stretch And Sing-Along

Julie Lucas

4.8guided•15 min

Relaxation And Healing - Connecting In Deeply With Our Body

Alison Canavan

5talks•11 min

For When You're Having A Tough Day

Rebecca Perkins

4.9guided•15 min•

The Joyful Breath

Andy Hobson

4.5guided•4 min

Dealing With Difficult Family Members

Midlife Mindfulness With Melissa

5guided•12 min•

Meeting Your Vulnerable Self

Andy Hobson

4.8guided•11 min

Breathe: Hugging Breath

Juli Hammersley

4.7guided•7 min

Self Love Meditation

Sahara Rose

5guided•12 min

Endometriosis Meditation - Mini Metta (Loving-Kindness)

Kayla - Mind Over Endo Pain

4.3guided•15 min

Mindfulness Of Movement

Mindfulness for Pain

4.8guided•8 min•

This Moment Untouched

Andy Hobson

4.7guided•7 min

How To Find Calm And Reduce Stress

Kate Truitt

4.9guided•25 min•

Cultivate More Self Love

Eileen Rose Miles

4.7guided•15 min•

Loving Start: Morning Meditation

Alison Potts

4.4guided•7 min

Meditation To Relax The Body For Sleep

Saila Marie Rogge

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Self-Hugs

Self-Hugs involve wrapping your arms around yourself to provide comfort, warmth, and self-love, often used in mindfulness practices to foster a sense of security and self-compassion.

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