Letter To The Wounded Inner Child

Sometimes tending to our inner child can feel like a heavy task, especially if the parental modelling we learned wasn't ideal. In those instances, it's helpful to hear an external voice that can talk to them and remind them they are deserving of nothing but love. With this letter, I speak directly to that child within you and acknowledge both their wounds and beauty.

After listening to this, if you feel ready, I encourage you to write your own letter to your inner child. When you’re done, read it out loud. Feel each word as you say it. Hug yourself as you do so. I send you all my love, and yet the love you can send yourself is even more powerful.

Music credit: BlackPy Beats

Reviews

Beautiful. Tears, you are wonderful. You are changing hearts and lives. I really needed to hear this. I love you too ❤️

So beautiful and gentle
Makes me feel safe and loved
Thank you dear one

Thank you! This made me cry. Dealing with trauma.

The question on this little feedback form is “How was that”. My simple answer is Amazing. Thank you.
You made me cry then sob. The most powerful meditations for me currently are short, have just the right music, soft, gentle, unobtrusive like gently lilting piano and words from someone that feel like they’ve come out of my head. Empathy when experienced like this is powerfully healing. I’ll add this to my regular list for when I need a cry and a virtual hug. Thank you again.

Wow. Powerful and soothing. I liked this practice a lot. Thank you 🥰🫂🥹🙏✌️