Soothing Anxiety Relief - All Is Well Mindfulness Practice

This short track was created as a tool for those who are feeling overwhelmed, stressed, or anxious and need to ground and center themselves quickly. Enjoy this guided practice of bringing awareness to the breath and sensation in the body, with the gentle sounds of water and music in the background.

Transcript

Take a moment, Listen to the sound of your breath as it enters and leaves your body. Center yourself just by listening to the sound of your breath. Notice that it can sound like the ocean waves rolling to shore. Inhale, Exhale. Inhale, Exhale. Feel your feet on the floor or your body being supported by the chair that you sit in. Feel the contact points where you are being held so that you may relax and release and let go. Take these few moments to bring yourself back to balance. All is well. All is well. Inhale, Exhale. That's all you need to do. Breathe deeply. Feel your lungs and feel them expand. Feel the ribs moving away from each other. Notice the sound of your breath. Perhaps place a hand on your belly and a hand on your heart and take a moment to notice the sensation of the weight of your hands touching your body. Notice that this may bring a sense of ease or calm and feel the contact that you make with yourself. Extending your exhale, Feeling the ground beneath you and placing your hands on your body. Feeling everything coming to stillness. Slowing down. All is well. All is well. Inhale, Exhale. Inhale, Exhale. This is all you need to do in this moment. Opening your arms wide and then wrapping them around yourself to give yourself a hug. Feel the soothing touch, The compression of the arms around yourself. The sensation of calm and relaxation entering every cell of your body. Gently rock side to side if this feels right for you. And open your arms wide again and bring them around yourself one more time. Noticing how this feels to be within your own embrace. Inhale, Exhale. Inhale, Exhale. Feel the floor beneath your feet or the seat beneath your body. Feeling everything coming to balance, Harmony and grounding. Feeling connected with yourself and bringing peace and stillness to a busy mind. Feel the energy of your body balancing and calming. Noticing the quality of your breath, Deepening and lengthening. And finding yourself coming to a place of calm and balance. All is well. All is well. Inhale, Exhale. Inhale, Exhale. This is all you need to do. Breathe deeply. Finding your place. Finding your balance. All is well. All is well.

Reviews

This really helped me settle into the present. Thank you.

Thank you for this beautiful meditation. It was just what I needed to hear this morning.