ZENTOLA

ZENTOLA is a California-based 2x best selling-author, artist, energy master, and creator of The Grateful Game™. With over a decade of experience in mindfulness and meditation, he has worked behind the scenes with many leaders across the arts, sports, and entertainment industries, bringing gratitude and mindful practices into everyday life in ways that are engaging, accessible, and transformative. He travels nationally leading sold-out immersive experiences that blend guided meditation, sound healing, and breathwork. His different types of energy activation arts serves as a trusted resource in numerous homes, communities, companies, wellness retreats, schools, teacher training programs, rehab and recovery centers, and detention facilities—offering grounded tools for lasting change. Through various recent music collaborations, a few of which were just released, Zentola’s meditation exercises can be heard layered over Afrobeats in mainstream clubs around the world, expanding mindfulness into global music culture.

Read more

Reviews

Yootopea Golf

Mar 1, 2026

🧘🏾‍♂️🙏🏾📿

Patti

Feb 27, 2026

Short but powerful! 🙏🏼✨️

Tonya Phillips

Feb 25, 2026

Loved this morning practice. Calm, grounding, and exactly what I needed. Thank you.

Heidi Spidell

Feb 25, 2026

Grateful

Yootopea Golf

Feb 24, 2026

🧘🏾‍♂️🙏🏾📿

Anastasia Shlykova

Feb 9, 2026

I feel lighter, brighter, calm, and trusting after this meditation. Thank you

Bethany Barta

Feb 5, 2026

Thank you for the guidance you offer. I am a vibrational being of light and all that is meant for me on my path is alrwsdy happened. 🥰

X Aeon

Jan 30, 2026

Soothing, short and sweet, supportive.. calmed the overwhelm I’ve been feeling to perform and “figure things out” .. so nice to rest in the feeling of completion rather than stress out in the thinking mind. Thank you 😊

Regina

Jan 21, 2026

Calm, grounded voice with liberating cues. Thank you 🙏

Renell Rawley

Jan 6, 2026

Your voice is so soothing and grounding. I loved the visualization; and the periodic deep breaths/holds really helped me ground my intention into my physical body. Thank you!

About

Speaks English

Joined Insight Timer in January 2024


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app