ZENTOLA

ZENTOLA is a California-based 2x best selling-author, artist, energy master, and creator of The Grateful Game™. With over a decade of experience in mindfulness and meditation, he has worked behind the scenes with many leaders across the arts, sports, and entertainment industries, bringing gratitude and mindful practices into everyday life in ways that are engaging, accessible, and transformative. He travels nationally leading sold-out immersive experiences that blend guided meditation, sound healing, and breathwork. His different types of energy activation arts serves as a trusted resource in numerous homes, communities, companies, wellness retreats, schools, teacher training programs, rehab and recovery centers, and detention facilities—offering grounded tools for lasting change. Through various recent music collaborations, a few of which were just released, Zentola’s meditation exercises can be heard layered over Afrobeats in mainstream clubs around the world, expanding mindfulness into global music culture.

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Reviews

Sara V-E

Apr 24, 2026

Thank you. I needed this right now. I am following you now!😇

Bella 이미영

Apr 24, 2026

Sounds like home. Very comforting and powerful way to start the morning. Thank you 🙏🏽

Anastasia Shlykova

Apr 20, 2026

“Get good at feeling good” - simple, yet powerful. Thank you for this reminder and grounding meditation. I appreciate your breath guidance.

Anastasia Shlykova

Apr 20, 2026

I feel lighter, brighter, calm, and trusting after this meditation. Thank you. Edit: I forgot about this meditation for a while, but tonight I was called back to it. Wow - I forgot how amazing and peaceful this practice is. I am so grateful for your guidance. Thank you.

Lee -

Apr 15, 2026

Beautiful soul this was wonderful, I just wish you didn’t do the sales type thing at the end. Let your audiences curiosity drive you to your offerings, not in the meditation

Jessi Lewis

Mar 16, 2026

Excellent! Thank you so much✨

Ka Price

Mar 12, 2026

Brilliant 🙂🙂

LorieAnn Buchanan

Mar 9, 2026

I loved this light, bright gratitude meditation. Short & very effective.for me! 🙏✨🦋✨

LorieAnn Buchanan

Mar 9, 2026

I feel grateful. 🙏✨🦋✨

Tonya Phillips

Feb 25, 2026

Loved this morning practice. Calm, grounding, and exactly what I needed. Thank you.

About

Speaks English

Joined Insight Timer in January 2024


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