07:43

Meditation To Relax The Body For Sleep

Name: Meditation To Relax The Body For Sleep
Uploaded: 2024-07-07T12:41:10.640Z
Duration: 7 min 43 s
Channel: Saila Marie Rogge

by Saila Marie Rogge

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

487

In this meditation, you will be guided through a gentle breath sequence and body scan to calm your nervous system and prepare you for sleep. There is gentle music playing in the background as you are guided throughout the process. Great for all experience levels to help relax into a peaceful sleep. Music Credit: MANTRA by Alex-Productions | On Sound Music promoted by Chosic Creative Commons CC BY 3.0

Relaxation Sleep Meditation Breathing Body Scan Gratitude Self Love 4 4 4 Breathing Self Hugs

Meet your Teacher

Saila Marie Rogge

Montana, USA

Meet your Teacher

Saila Marie Rogge

Montana, USA

© 2026 Saila Marie Rogge. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.