Catherine G Lucas

Catherine G Lucas qualified as a mindfulness trainer in 2007 and has taught many groups since then, including National Health Service therapists and soldiers returning from Iraq and Afghanistan, for the UK Ministry of Defence. She is the author of 'Alcohol Recovery: the Mindful Way', 'Coping with a Mental Health Crisis: Seven Steps to Healing' and

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7k

Plays

5k

Meditators

881

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4 Tracks
LIVESTREAM · Catherine G Lucas
Meditations by Catherine G Lucas

4 Tracks

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Breeze Bathing · 12:06
1.2k plays · Catherine G Lucas
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3 Minute SOBER Breathing Space · 06:21
1.1k plays · Catherine G Lucas
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The Selfie Hug · 04:50
3.5k plays · Catherine G Lucas
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Mindful Walking · 10:04
1.4k plays · Catherine G Lucas

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