Catherine G Lucas

London, United Kingdom

689 Followers

Catherine qualified as a mindfulness trainer in 2007 & has taught many groups since then, including National Health Service therapists & soldiers returning from Iraq & Afghanistan, for the UK Ministry of Defence. She is the author of 'Life Crisis: the Mindful Way', 'Alcohol Recovery: the Mindful Way', 'Coping with a Mental Health Crisis: 7 Steps to Healing' & 'In Case of Spiritual Emergency: Moving Successfully Through Your Awakening'. Catherine is also the Founder of Co-Creating Our Future & the Spiritual Crisis Network.

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Reviews

John

Apr 14, 2023

Absolutely excellent. Meditating lying in a hot bath with window wide open to the February winter breeze (strong winds outside) flutterating through and over me...flickering the candles....beautiful thank you 🙏 Edit: 14/04/2023 Wow Catherine the bathwater has frozen over several times since then hahaha! 😆 Yes I have plenty of blossom in the garden plum and cherry... Thank you for your reply. Blessings John 🙏

Nikol Maryšková

Jan 11, 2023

Thank you for this one. It really feels silly at the beginning, but it also improved my mood in 5 minutes and I feel much better. Thank you.

GG C

Apr 11, 2022

I come back to this lovely practice time and time again! Thank you

Di

Jun 26, 2021

Lovely. I may on the grass in my garden and felt the gentle breeze against my skin. A very relaxing time out. Thank you

Kimberly Rivera

Nov 28, 2020

I Love the simplicity yet powerful impact it felt to hug myself! Thank you!

Oana

Jul 21, 2020

I'm very glad I came across this breeze meditation, just what I needed, thank you! Needed a break from work, came out in my garden, sat on the lounge and looked up a meditation for outdoors, because I wanted some help with grounding myself in the present moment and letting go for few mins of everything else.

Linda Boele

Mar 17, 2020

Strong emotions released by this simple yet very essential excercise! Thank you

Samantha

Dec 15, 2019

Awe definitely cheers my mood up Everytime. Definite repeat. Thank you 🙏❤️

Beth Pickens

Nov 19, 2019

I wound up with an unexpected big smile on my face when I did this. Not a meditation, but instruction, rationale, and a little practice. I believe I will introduce this concept/practice to my 10 year old granddaughter! Thank you!

Stephanie Lopez

Jun 18, 2019

I thought everything was perfect except for the end! I think it’s more appropriate to share upcoming content with your audience in the description, instead of at the end of the meditation.

About

Speaks English

Joined Insight Timer in February 2017

www.catherine-g-lucas.com

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