Step 5: The Compassionate Self

A meditation to help you cultivate an attitude of friendlines towards yourself.

Reviews

Just about to listen to someone's step 5 today and I've sent this to her. So important to feel safe before we take this important step. Thank you Sadie xx

I just love your meditations. I share them with friends. Sober since 10.30.20 with your help!

Heartfelt, effective self-compassion *practice.* Thank you for leading me with kindness outside of my head and into my body.

Powerful. Sadie has a lovely gentle voice that I will take into my day. Thank you!

I love all the aspects of this meditation. The simple LovingKindness phrases, the smiling and the gestures. You will definitely come out of this one at a higher level than when you started.