Free Meditations for Psychotherapy

Meditation Topics

Psychotherapy

Psychotherapy involves therapeutic techniques to address mental health issues, emotional challenges, and behavioral patterns, often integrating methods like talk therapy, cognitive-behavioral therapy, and mindfulness practices.

Sensorimotor Psychotherapy Psychoanalysis Mental Self Coherence Therapy Psychological Healing Psychoeducation Psychotherapists Schema Therapy Counseling Self Therapy

Featured tracks

Browse featured tracks on psychotherapy from our library.

4.8talks•48 min

Mark Epstein: The Task Is Being You

Tricycle

4.9talks•67 min

75 Dissolving Hypnosis, Awakening With A Guru Or Not? - Q&A

William Cooper, M.Th., Licensed Professional Counselor

4.9talks•16 min

Healing The Ego Is Not Self-Realization

Gangaji

4.8guided•25 min

Narrative Therapy

Santi Allende

4.8guided•11 min

You Are Loved

Brian Hyman

4.6guided•1 min

Mindfulness Meditation To Start Your Psychotherapy Session

Sarah Rivers Deal, PhD, LPC

Popular tracks

Browse free tracks on psychotherapy from our library.

4.7guided•13 min

Caring For Your Inner Child

Charles Freligh

4.7guided•5 min

Cycle Breathing Into Presence

Charles Freligh

4.8talks•48 min

Mark Epstein: The Task Is Being You

Tricycle

4.9guided•31 min

Yoga Nidra - The Healer Within

Sharon OHalloran

4.9guided•31 min

The Healers

Steve Nobel

4.7guided•14 min

Right Brain Creativity Exercise: "Focusing"

Charles Freligh

4.8guided•35 min

IFS Yoga Nidra: Helping Parts To Unblend

Genevieve Camp

4.8talks•39 min

Mark Epstein: Buddhism & Psychotherapy

Tricycle

4.7guided•6 min

Fast Breathing Exercise

Charles Freligh

4.7guided•5 min

Ground And Restore

Sharon Gold-Steinberg

4.7talks•4 min

The Radical Respect That Heals

Don Joseph Goewey

4.5guided•3 min

Find And Embrace Joy

Sharon Gold-Steinberg

4.7talks•11 min

19 - Letting Go Of What Troubles You

William Cooper, M.Th., Licensed Professional Counselor

4.5guided•2 min

Settle And Reconnect

Sharon Gold-Steinberg

4.8guided•14 min

Energy Clearing (Inspired By Focusing Technique)

Linda Berg

4.8guided•63 min

Healing Trauma Through Addiction (1 Of 3)

Carlos de Bennic

4.8talks•48 min

The One You Feed - A Conversation with Ralph De La Rosa

Eric Zimmer - The One You Feed

4.6guided•1 min

Mindfulness Meditation To Start Your Psychotherapy Session

Sarah Rivers Deal, PhD, LPC

On-demand courses

Discover premium courses by leading experts to learn about psychotherapy.

COURSE

4.8

10 days

Your Anxiety Relief Toolkit

by Andrea Wachter

Anxiety disorders are currently at an all-time high. If you want to decrease your levels of anxiety and increase your moments of peace, this course is for you.

COURSE

4.8

10 days

Therapy Toolkit: Move From Fear To Fearless

by Charles Freligh

As a trained psychotherapist, Charles offers us the tools to face the existential realities of life and live with less fear, fewer regrets, and greater presence and authenticity.

COURSE

4.9

11 days

Journey To Self-Healing

by Meg James

A 10-lesson audio course to help you get out of survival mode and transform your energy from exhausted to empowered.

COURSE

4.6

7 days

A Mindful Introduction To Neuro Linguistic Programming

by Jan Russell

An introductory course on NLP principles and tools, and how they can enhance mindful living in a powerful way.

COURSE

4.9

9 days

Setting The Foundation For A Life Of Love

by Michael McGee, MD

Explore the nature and origin of the Love Wound and its painful impact on one's live, culminating in an awakening to love, healing, and reaping the benefits of loving.

COURSE

4.8

15 days

The Path Of The Wild Saint: The Making Of A Modern-Day Mahasiddha

by Sah D'Simone

A course on rebellious modern saints and their impact.

COURSE

4.4

11 days

Meditation For Entrepreneurs

by Bill Belanger M.A.

Tolls from East/West psychology for personal and professional success.

Newest tracks

Browse the latest psychotherapy tracks from our library.

talks•39 min

Ānāpānasati With Heart & Parts Work With Laura G & Willie K

Joshua Dippold

5guided•6 min

Rewiring Our Inner Jungle Through Neuroplasticity

Briana Mathews

5talks•68 min

153 Toxic Society, Miracles, Healing Brain, Awakening: Q&A

William Cooper, M.Th., Licensed Professional Counselor

4.9talks•16 min

Healing The Ego Is Not Self-Realization

Gangaji

talks•46 min

A Mindful Conversation With Gregory Kramer

Proactive Mindfulness

4.7talks•10 min

Balance Psychotherapy: Anxieties And Low Mood

Katarzyna Makuch-Cole

3.5talks•9 min

Balance Psychotherapy For Anxieties And Low Mood

Katarzyna Makuch-Cole

4.9talks•69 min

145 Self-Care, Awakening, Trust Vs Wisdom, Etc., Q & A

William Cooper, M.Th., Licensed Professional Counselor

4.7talks•17 min

142 Thawing Your Hurts Into Radiance - Part 1

William Cooper, M.Th., Licensed Professional Counselor

4.8talks•3 min

Introduction Talk To The Full Practice Of Hridayakasha

Jeanette van Wyk

5music•7 min•

432 Hz A Universe of Possibilities

Guillermo De La Tierra

4.9talks•60 min

137 Living Light, How To Let Go, Raising Kids, Forgiving Q&A

William Cooper, M.Th., Licensed Professional Counselor

4.3talks•169 min•

Stop Overthinking: 22 Techniques To Relieve Stress & Anxiety

Harmooni

4.5talks•5 min•

Reclaim Your Throne

Yair Sagy

4.8talks•8 min

Conquer Anxiety Naturally: Long-Term Inner Stillness

Max Komes

4.7talks•4 min•

Relationships: Improving Intimacy (The Check-in Ritual)

Reuben Lowe

4.8talks•27 min

133 Experiencing What We Are

William Cooper, M.Th., Licensed Professional Counselor

4.8talks•4 min

130 To See Is To Be Free

William Cooper, M.Th., Licensed Professional Counselor

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