Meditation Topics

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Schema Therapy

Schema Therapy

Schema Therapy addresses deep-rooted emotional patterns and beliefs, helping individuals recognize and change maladaptive schemas to foster healthier behaviors and relationships.

Read more

Schema RepatterningSchema ModesCoherence TherapyPatternsIfs TherapyProjectionsAttachment StylesAct TherapyRepatterningGestalt Therapy

Popular tracks

Browse free tracks on schema therapy from our library.

4.7guided•8 min

Accessing Healing Self-Energy: IFS Meditation

Dan Roberts

4.7guided•10 min

Imagine A Happier Future – Guided Imagery

Dan Roberts

4.7talks•9 min

Understanding The Gut-Brain Connection

Scott Rower PhD

4.6guided•41 min

Inner Child, Inner Parent

Attachment Repair

4.8guided•41 min

Meditation For Dismissive / Avoidant Attachment

Attachment Repair

4.6talks•12 min

Reinventing Your Life: Safety & The Abandonment Life Trap

Yvette Vermeer

4.7talks•9 min

Reinventing Your Life: The Unrelenting Standards Life Trap

Yvette Vermeer

4.7guided•13 min

Identifying Negative Behaviors & Their Root Causes

Attachment Repair

4.6talks•10 min

Reinventing Your Life: Life Traps & Negative Behaviours

Yvette Vermeer

4.8guided•48 min

Getting Basic Attachment Needs Met By Perfect Nurturers

Attachment Repair

4.8talks•12 min

Help I’m A Perfectionist – Series

Yvette Vermeer

4.8guided•8 min

The Treasure Chest: Talk & Practice

Dan Roberts

4.7guided•24 min

Memory Reconsolidation With Imaginary Parents

Attachment Repair

4.5guided•19 min

Release Limiting Beliefs: Inner Wounded Child Edition

Yvette Vermeer

4.8guided•22 min

Release Limiting Beliefs: Inner Wounded Child Edition 2

Yvette Vermeer

4.9guided•31 min

Mentalizing Coping Behaviors (Schema Modes)

Attachment Repair

4.6guided•16 min

Dealing With The Inner Critic

Attachment Repair

4.8guided•39 min

General Schema Meditation

Attachment Repair

On-demand courses

Discover premium courses by leading experts to learn about schema therapy.

COURSE

4.9

8 days

Healing From Childhood Trauma With IFS & Self-Compassion

by Dan Roberts

Heal the wounds of a painful childhood with a powerful blend of self-compassion and internal family systems therapy

Newest tracks

Browse the latest schema therapy tracks from our library.

4.9talks•11 min

From Inner Critic To Inner Supporter: A Gentle Practice

Vassia Sarantopoulou

4.3guided•5 min

Accessing Your Inner Wisdom

Pip Eve Psychology

4.8guided•42 min

Mentalizing The Modes On Abandonment

Attachment Repair

4.8talks•12 min

Overcoming An Eating Disorder

Yvette Vermeer

4.7talks•9 min

Understanding The Gut-Brain Connection

Scott Rower PhD

4.6guided•19 min

Live Recording: The Happy Inner Child *20/6/2024*

Yvette Vermeer

4.8guided•31 min

Self Definition

Attachment Repair

4.7guided•8 min

Accessing Healing Self-Energy: IFS Meditation

Dan Roberts

4.6talks•33 min

Live Event: Dealing With Perfectionism 11-10-2022

Yvette Vermeer

4.8talks•26 min

Live Event: Inner Critic Visualization 20-10-2022

Yvette Vermeer

4.9talks•28 min

Live Event: Release Limiting Beliefs 27-10-2022

Yvette Vermeer

4.5talks•20 min

Schema Repatterning Meditation With Prosymptom Investigation

Attachment Repair

4.8guided•15 min

Inner Child Visualization - Limiting Beliefs – Long Version

Yvette Vermeer

4.7talks•9 min

Reinventing Your Life: The Unrelenting Standards Life Trap

Yvette Vermeer

4.6talks•12 min

Reinventing Your Life: Safety & The Abandonment Life Trap

Yvette Vermeer

4.6talks•10 min

Reinventing Your Life: Life Traps & Negative Behaviours

Yvette Vermeer

4.8guided•52 min

Schema Repatterning Meditation

Attachment Repair

4.6guided•12 min

Inner Child Visualization - Limiting Beliefs - With Music

Yvette Vermeer

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Teachers

Popular teachers exploring the topic of schema therapy.

Dan Roberts

Attachment Repair

Yvette Vermeer

Scott Rower PhD

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Schema Therapy

Schema Therapy

Schema Therapy addresses deep-rooted emotional patterns and beliefs, helping individuals recognize and change maladaptive schemas to foster healthier behaviors and relationships.

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