19 - Letting Go Of What Troubles You

Let's explore letting go or dissolving instead of counteracting inner negativity. We explore how to dissolve inner thought and emotional structures in this and the podcasts that follow. Later, we will look at how to integrate our psychology with our Being.

These podcasts are never a substitute for psychotherapy. Psychotherapy can be important and is often overlooked in Eastern thought. We discuss this in later podcasts. If you ever need deeper attention, please consult a psychotherapist.

Reviews

Rest in the core of your being, don’t get caught in the drama of thoughts. Thats helpful!!

Time to dissolve many boxes. Spent my life giving so much power to the mind, I'd love to be independent of it. I feel deeply you can't let go of drama, when you are in the drama...
I'm reminded of the realization I had when my dad died. We really take nothing with us...why do we fight so hard for it in life?
Listening to you is honestly changing the course of my life 💚

I really appreciate you talking a lot about - we are not our personality. As I’ve mentioned before I’ve been in a 12 step program for over 40 Years and the step 12 says, having had a spiritual awakening… And one definition of that by Bill Wilson is having had a personality change.

But the way you explain it really helps me understand this thing called a personality is not a fixed entity. And I love exploring that. Thank you. 🙏 🕊️✨🤍🕊️🙏✨🤍🕊️🙏✨🤍🕊️

Okay! I look forward to understand more about coherence therapy and figuring out if that was what I was doing all along 🧐

Great! I loved this one so much that I listened to it again. It makes sense but it’s not something I would have considered on my own.
Thanks 😊 again William! & your live podcasts are terrific too!
~ Jennifer