Stop Overthinking: 22 Techniques To Relieve Stress & Anxiety

Whether it's dealing with daily stressors or coping with life's major upheavals, these techniques will help you regain control of your thoughts and emotions. You'll learn to quiet your mind, enhance your mental resilience, and live a more serene and fulfilling life.

Voice: Michael Herzovi

Reviews

I am so glad that I found this. It is exactly what I needed and there are so many great life changing strategies. Thank you for reading this book.