Free Meditations for Physical Tension Release

Meditation Topics

Physical Tension Releases

Physical Tension Releases focus on techniques to identify and release tension in the body, promoting relaxation and ease through mindful breathing and muscle relaxation exercises.

Physical Tension Physical Stress Release Physical Release Release Of Tension Tension Release Body Tension Release

Popular tracks

Browse free tracks on physical tension releases from our library.

4.8guided•12 min

Nervous System Reset To Manifest Calm And Clarity

Liza Colpa

4.8guided•13 min

Liquid Light Healing Meditation

Marie Blythe

4.6guided•9 min

An Invitation To Settle The Mind

Deborah D'cruz

4.8guided•10 min

Morning Meditation Journey To Relax Your Body (Day 3/7)

Amy Patee

4.8guided•19 min

Reduce Stress And Restore Calm (With Pink Noise)

Chibs Okereke

4.5guided•11 min

Beyond The Body: Uniting Physical Form With Infinite Energy

Elle Reg

4.9guided•47 min•

Healing Energy For Body, Mind, Spirit Meditation

Jason Stephenson

4.9talks•14 min

16 The Importance Of Physical Releasing In Awakening

William Cooper, M.Th., Licensed Professional Counselor

4.7talks•8 min

Releasing The Pressure | Talk

Rachael Ebanks-Gold

4.7guided•10 min

Find Inner Calm: Visualization For Deep Peace And Stillness

Benjamin Koch

4.7guided•3 min

Mindfulness Rest

Shannon Tanksley

4.9guided•35 min

Shaking Medicine Embodiment Flow: Feel Vibrantly Alive

Keith Motes

4.7guided•7 min

From Doing To Being | Shifting Your Physiological State

Jasmine St Cliere

4.6guided•12 min

Evening Wind-down Meditation

Lindsey Huebner

4.8guided•5 min

A Pause For Acceptance W/ Live Piano

Sound and Soul

4.8guided•16 min

Soothing Meditation For Instant Relief | Letting Go

Natalie

5guided•115 min•

Affirmations For Rest And Recovery | 528Hz Healing Frequency

Chibs Okereke

4.3guided•22 min

Yoga Nidra For Sleep 1

Nico Mulholland

On-demand courses

Discover premium courses by leading experts to learn about physical tension releases.

COURSE

4.8

11 days

End Of Day Meditations

by Fleur Chambers

Transition from a hectic day to a place of calm, compassion, perspective, and wholeness.

COURSE

4.9

10 days

Pranayama For Restoring Vitality

by Larissa Hall Carlson

Discover powerful pranayamic techniques to feel energised and restore balance, harmony, and radiance.

COURSE

4.7

10 days

Breathwork Foundations

by Caroline Stewart

Explore the fundamentals of breathwork and discover how it can help calm the nervous system, build vital energy, and allow you to tap into the deep well of your unique creative power.

COURSE

4.8

5 days

5 Day Nervous System Reset

by Kelly Smith

Overcome overwhelm, and beat burnout with this 5 day meditation reset for your nervous system.

COURSE

4.9

7 days

Meditation Basics: Seven Days To Inner Peace

by Mark Rowland

Discover seven unique paths to mindfulness and well-being.

COURSE

4.7

4 days

Introducing Meditation

by Estelle Godsman

This 4-day course takes a simple look at the what meditation is and the whys, the hows, the whens and wheres of meditation.

COURSE

4.8

7 days

Letting Go Of The Past: A Journey Of Somatic & Emotional Release

by Olga Ruiz Pilato

Release the emotional weight you've carried for too long through breath, somatic grounding, inner inquiry, and ritual.

COURSE

4.9

8 days

The Art Of Flow: Releasing Blockages & Finding Alignment

by Dane Wright

A guided journey to clear stagnant energy in your body, mind, heart, relationships, and soul—allowing you to live with greater ease, clarity, and harmony.

COURSE

4.9

10 days

The Manifestation Map

by Marusya and Nick Price

Your daily toolkit for creating a more fulfilling life.

COURSE

4.6

10 days

Yoga Nidra Awareness: Your Journey To Deep Relaxation And Inner Awareness

by Leslie DMello

A 10-day guided program to deepen your practice of yoga nidra.

Newest tracks

Browse the latest physical tension releases tracks from our library.

guided•9 min

You Don't Have To Hold It All - Softening The Nervous System

Natalie Schmoll

5guided•13 min

Healing Light Body Scan

Annaleah Newman

guided•17 min•

Awareness Without Resistance Mini-Lesson & Practice

Create the Calm

5guided•13 min

Transmuting Dense Heavy Energy - Personal Space And Self

Alex Cunningham

5guided•115 min•

Affirmations For Rest And Recovery | 528Hz Healing Frequency

Chibs Okereke

4.8guided•16 min

Soothing Meditation For Instant Relief | Letting Go

Natalie

5guided•10 min

Release Tension Breath

Indre Velaviciute

4.7guided•3 min

Mindfulness Rest

Shannon Tanksley

4guided•9 min•

Clear Your System Completely

Victoria Bauman

guided•5 min

The Inner Map Series: Base Chakra

Inanna

5guided•9 min

Relaxation For Self-Care

Kelsey Beine

guided•60 min

Restorative 1:2 Breathing

Matt Spaid

4.6guided•12 min

Evening Wind-down Meditation

Lindsey Huebner

guided•20 min

Tension Release Using A Prop

Paul Ndayizeye

guided•8 min•

Release To Find Your Way Through Creative Blocks

Jenny Fumarolo

4.3guided•22 min

Yoga Nidra For Sleep 1

Nico Mulholland

5guided•6 min

Productivity Boost For A Busy Mind

Toms Astahovskis

4.2guided•20 min•

20 Minute Body Scan Breathing For Stress And Anxiety Relief

Nordic Wood Relaxation

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Physical Tension Releases

Physical Tension Releases focus on techniques to identify and release tension in the body, promoting relaxation and ease through mindful breathing and muscle relaxation exercises.

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