An Invitation To Settle The Mind

One of the common misconceptions of mindfulness meditation is to stop your thoughts and clear your mind. In fact, that is quite the opposite. Through meditation, we hope to become aware of the thinking and sit with it.

There are some days when the mind is busier than others. This meditation invites you to become aware of your thoughts and emotions. We will use the breath to soften, soothe, and release tension in the body and invite stillness into this present moment.

It can be done anywhere or anytime when you need a moment of calm.

From my heart to yours.