22:07

Yoga Nidra For Sleep 1

Name: Yoga Nidra For Sleep 1
Uploaded: 2025-07-22T19:59:20.600Z
Duration: 22 min 7 s
Channel: Nico Mulholland

by Nico Mulholland

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

281

This yoga nidra track is the first in a series of 4 linked to the course entitled Yoga Nidra For Sleep in the courses section. It is designed to be used two hours before actual sleep in order to re-establish sleep protocols that have been affected by stress, anxiety or by learned sleeplessness. It is recommended that each track in this series be used daily at the same time/place for at least a week to begin to establish routine.

Yoga Nidra Sleep Relaxation Anxiety Stress Body Scan Breath Awareness Gratitude Shavasana Healthy Sleep Patterns Physical Tension Release Mental Calmness Relaxation Response Activation Pre Sleep Practice Gratitude Practice

Meet your Teacher

Nico Mulholland

Tokyo, Japan

Meet your Teacher

Nico Mulholland

Tokyo, Japan

© 2026 Nico Mulholland. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.