Your Energy Knows The Way: Resting In Infinite Flow

We often rely on the relentless effort of our analytical minds to fix our problems, map out our choices, and force our lives into alignment. Yet, when we overthink, we create unnecessary friction and overstimulate our nervous systems. In Your Energy Knows The Way, Yair Sagy invites you to step out of the exhausting "doing" mode and align with the deep, innate intelligence of your own system.

Transcript

Today, Since we are on a journey, Last time when we just observed and we didn't try to fix anything, So I was kind of playing with different types. I always play with different types or different approaches. What I've seen that it's not always easy to go into that observer, Like a quiet observer, That observing the noise, Not always easy. So, I thought it is important that if there is a need to be clear about the tools, Nothing new, You know those tools, But to emphasize them, So we can just choose and see what's working the best, What's most important. We can see what's most important for us to use this moment, Because theoretically, As Papaji instructs us, Just be quiet. Don't do anything, Just observe, Be quiet. Don't need to practice anything, To do anything, Just be quiet. So, This is good, If it's good. But sometimes it's not so easy, Because sometimes the mind is too agitated, And we can sit very long, But still it's all over the place. So what I'd like to do today is I'd like to start like this, Like with stillness, But then I'd like to also look at the energy tools that we can use in order to go deeper into more relaxation of the nervous system. Okay, Because it's really about the nervous system synchronizing with a source. When the nervous system becomes very quiet, Then there is no problem anymore and we are really on the wave big time. But as long as there is a lot of movement, A lot of noise, Sometimes it's difficult to go deeper. So let's start by being quiet. Not by quietening, That we usually do when we connect to the breath, When we connect to energy. Let's not go there now. Let's just be quiet. And acknowledge Immediately, That our mind have the possibility of a boundless expansion. And that's what we like to have as the starting point for our meditation. Boundless mind, Boundless existence. Okay, So we're inviting our mind immediately to. . . To be boundless, Which is in a way its default state. And as we invited our mind to expand so beautifully, Let's recognize now what's the situation. So part of us, Which is the mind, Expanded completely, It's boundless. And without losing that, Let's pay attention to maybe the breath. Maybe it's a bit shallow. Maybe we have some emotional, Physical, Or energy discomfort while we are infinite. Now, The trick here is not to try to fix those imbalances that we might feel right now, Even if they are maybe not comfortable. And just focus more on infinity on being. Not undoing, Not fixing, Not shifting. On being. Being has nothing to do with what we feel. Being is being, Is boundless, Is timeless, Is beyond space. So, Being can be also with a lot of pain. With a lot of mental movement, With everything. And the practice here is not to shift, Is not to do a technique that I know that can help because we have many techniques. Is more to stay quiet with whatever is. And as we're practicing that, We can also kind of pay attention, What does it mean to be quiet? What is quiet? How it's quiet. Just be more clear. What is it, Quietness? What is that? And as you're keeping this quiet, Infinitely expanded state Just see how it's affecting. The imbalance you've started with already. Just to explain what's happening. If anyone needs explanation. That. . . Infinity, Pure consciousness, All there is. That's the essence of the whole creation. And then within that essence, There's infinite forms. All those forms, Doesn't matter if it's a star or a thought or anxiety, Or energy moving here and there, It doesn't matter what form it takes that form. Basically, It's pulling from that infinite energy into a form, Into a shape. The essence of who you are is that infinite being, That boundless being, Pure consciousness. The essence of everything within you, Your nervous system, Your cells, Everything. Is coming from the same essence, From pure consciousness. It's like the material that makes everything. The difference between taking a brick and they're sticking it with some cement. Then that cement and brick doesn't have relationship with its source. It just stuck there. But consciousness is alive in whatever form it takes. When it's in pure form, Pure consciousness, Without form, Or when it's taking a form of anything, A thought, A star, A motion, A leg. Any secret. So when we expanding and acknowledging again the essence, What we're doing, We're creating space. For all the forms that relating to us to existence as human beings. To synchronize automatically with their source. With their source, There is no two sources, Only one. Because of that, We gradually feel better. The nervous system calms because it's connecting to its source, The emotions as well, And everything. Stay infinite. And. . . Just allow this process to continue. As more and more part of your human existence. Synchronize into that pure vibration of being. So without losing that pure vibration of being. If needed, And it's nice to practice, It doesn't mean it's needed always, But to have these tools available for us. It's helpful to pay attention to energy vibration in our body that feels uncomfortable or out of sync, Out of tune. So without losing that sense of infinite expansion, This deep connection with Source. Check within your body, Within your human existence. It doesn't have to be deep inside your physical form, It can be in your aura as well. Check if there is any sensation of energy that feels misaligned, Like not comfortable. If you want to talk more in physiology, We're talking about the nervous system, If you feel nervous, If you feel some discomfort and nervousness in your body. If you do feel any nervousness, Try first to identify. As clear as possible. What form or where or how is many details of its expression. The clearer you are, The easier it will be to transform it. Like we have the fascia in the body, Which is a connective tissue wrapping all over the whole body. Tendons, Muscles, Organs, Everywhere. Also we can say we have fascia of nervous system or energy system, The domain that as well operates in layers. So, When we feel a nervous sensation in our body, It will always be in multiple places in the same time because it's all a layer. Saying all those things, When you're clear about it, Don't lose the connection with source. Recognize the nervousness vibration in your body. And call it to synchronize with the Infinite Consciousness, Pure Consciousness. After you've shifted. One layer. Just check if maybe there are other layers of nervousness a bit inside the body or a bit further out from the layer you're connected to. And invite that layer as well to soften, To harmonize. A sense of bliss. Manifests when as much as when most of our human existence completely dissolves into pure consciousness. When we are no longer feeling or being aware of our physicality as human beings. And we have a much deeper sense that we are pure consciousness, Energy, Than a physical form. And that feels very, Very good, And also it has an extreme healing power. Because it means that all the tension in our body dissolved, Everything. So I just want to invite you to check if there's any more tension in your body. Which you can synchronize with source. It can be emotional tension. It can be physical tension. It can be mental tension. Or nervous tension, Vibrational tension. And the most important in this work is to teach your mind, To train your mind not to constantly pull into this illusory identification I am my mind. You are not your mind, You are infinity with the ability to think as a person. But first you are infinity. First you are pure consciousness. Because after you leave this body That's again your pure consciousness existence. And as much as we can connect to it while we're still in this body, Our life becomes easier. More comfortable. We can glide much easier through the challenges life brings. Great. So now let's go deeper. Until now we used our mind, A very high vibrational aspect of the mind, To synchronize, To expand, To recognize different things. Right now with lots of gratitude for a lovely mind. We want to go deeper than the mind. Because even the mind is operating in consciousness. So here we need to do a kind of a leap into the unknown because normally we are not used to operate without a moving mind. And practically speaking, At least my experience, Personal experience, Is that I need to soften the forehead area. The eyes, And to allow that energy that supports thinking to sink down. So the mind cannot think really, It doesn't have power for that now. So let's soften completely the mind. Send the energy down. In the beginning. . . No big deal. Still I'm alive, Even the mind doesn't think. I can hear everything, I can feel everything. All good. Sounds good, Let's continue. We go deeper, So they are deep deep inside. There's no one. There is no think. That sense of being is not relating to somebody. It is as it is. This is a beautiful space. That we can enjoy of course. Not always everybody can get deep, Because life sometimes is very challenging. And it's difficult to calm down the mind completely. So, Let's acknowledge the presence of each other. When we're doing that, Very clear. Visualizing that we're sharing a circle. Visualizing that our heart is connected to each other. Feeling the presence of each other, The power of the circle. Than when we're holding this space because we are synchronized. The energy is harmonizing. And like this we can support each other a lot. So just let's hold it a little bit with the clear acknowledgement that we are all forming a group right now. And even if you are listening to this meditation This is in the now. The now is not yesterday and not tomorrow. It's now. So this is forever. You can always join this circle. And benefit from the unity. To this same sacred space we are sharing. Let's say, Invite others that we know they need support right now. Can be our pets, Can be friends, Family, Loved ones. Anything, Anything that is dear to our heart, That we like, We like it to feel better. Beautiful. So I always say that group meditations are so powerful, So, So powerful. You know, The depth and the speed, I feel that I enter here into a very, Very, Very profound state of being. You know, I think it's ten times faster than when I do this meditation on my own. And even when you do the meditation on your own. We're always connecting us together. To support each other and to be supported. So it's important to acknowledge the power of the unity, The power of the community. Wonderful! Thank you so much. And now we are connected. So imagine how powerful it is. Yeah, How blessed we are. Thank you. Bye-bye.