10:32

Morning Meditation Journey To Relax Your Body (Day 3/7)

Name: Morning Meditation Journey To Relax Your Body (Day 3/7)
Uploaded: 2025-02-27T18:06:04.472Z
Duration: 10 min 32 s
Channel: Amy Patee
Description: Welcome to Day 3 of the 7-Day Morning Meditation Journey! Today, you will be guided to release tension & cultivate deep physical relaxation. This series of beginner-friendly, 10-minute practices will help you to find positive self-connection, inner peacefulness, and personal power. Join for all 7 days to cultivate a healthy daily meditation habit to start your day right!

by Amy Patee

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

320

Welcome to Day 3 of the 7-Day Morning Meditation Journey! Today, you will be guided to release tension & cultivate deep physical relaxation. This series of beginner-friendly, 10-minute practices will help you to find positive self-connection, inner peacefulness, and personal power. Join for all 7 days to cultivate a healthy daily meditation habit to start your day right!

Relaxation Meditation Body Scan Breath Awareness Self Connection Empowerment Morning Routine Morning Meditation Physical Tension Release Deep Relaxation Emotional Release Hand Placement

Meet your Teacher

Amy Patee

Minneapolis, MN, USA

Meet your Teacher

Amy Patee

Minneapolis, MN, USA

© 2026 Amy Patee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.