COURSE

Move From Clutter To Clarity In Ten Days

If you are presently going through a big life challenge, are feeling stuck and cluttered in some aspect of your life and have been looking for a safe, calming place to pause, heal and reorient— this program is for you.  Inspired by her own journey of awakening to a love greater than what words can explain, Saumya meticulously designed and produced the course over a span of two years. She has incorporated the most powerful practices she has encountered from various healing traditions around the world. Throughout the course, she will provide guidance through a series of simple yet powerful practices designed to help you release old wounds, let go off stagnant energy and create space for new beginnings. These practices are akin to an inner shower, an inner cleanse, leaving you feeling calmer and clearer on the inside while providing more mental and energetic space to create something new. Each day is divided into two parts - the learning and the practice. You can choose to complete the day in one session or divide it into two. At the end of 10 days, you can expect to feel lighter, more energised, experience greater clarity and discover a serene, empty space within. Are you ready for the journey of a lifetime? Join Saumya as she gently guides you through your own process of transformation. See you on the inside!

Divine Connection Healing Wisdom Spirituality Guided Imagery Spiritual Recovery & Healing Health & Happiness Spirituality Visualization

Meet your Teacher

Saumya Mathur

Noida, Uttar Pradesh, India

A Counseling Psychologist and Meditation Teacher, Saumya holds a Master's Degree in Psychology and is a certified Yoga instructor. She was introduced to Yoga at the age of 8 and has spent over two decades mastering the art of Meditation while learning about the intricacies of the human mind and spirit. She has studied under the tutelage of some leading spiritual teachers from India and the world. Her teachings and work use a blend of Yogic Wisdom, Psychology, and Neuroscience to assist her clients. Known for her compassion and gentle approach towards healing, Saumya has inspired over 12,000 people to embark on the path of inner transformation. It is her sincere hope and desire to help you feel your best and connect with the source of everlasting joy, known as "Anand," from within.

10 Days

2.0k students

5.0 stars

21 min / day

Divine Connection

English

Lesson 1

The Power Of Intention

The most adventurous and transformational journeys often begin with the simple act of taking the first step towards something new. "Shunayata" is a journey into yourself. Together, we shall navigate the ups and downs, embark on some deep dives and eventually reach your desired destination. Along the way, we'll release some things and gather others. On Day one, you and I will spend some time contemplating on what brought you here and listening to the quiet voice within, which will serve as your guide throughout. New beginnings are often disguised as closed doors. What lies behind your closed door? Let's explore.

Lesson 2

Recognising The Need To Release

Over the course of our days, we end up collecting thoughts, memories, things, and experiences along the way. Some of these experiences are pleasant, and others, the not-so-pleasant ones, are meant to be lessons. To create space for something new, something fresh, it is important to take a careful yet compassionate look around at what you already own to evaluate if it may be time to let go off something old. Shunyata - your journey into Spaciousness - begins, quite literally, by recognising what needs to be emptied or released. On Day two, we shall be doing just that.

Lesson 3

Raising Your Frequency

Yesterday, we spent some thinking about what needs to be released - today, we try out something else. You are the co-creator of your own life, and in the journey of creation, you may have collected things, people, experiences, memories that you cherish and enjoy - things that you fill your heart with joy and hope. Today, we focus on those. Change does not happen from a place of dissatisfaction - change happens from a place of feeling content with what you have, with the intention to invite more into this space. Let’s learn how to operate from a place of abundance, instead of scarcity.

Lesson 4

Releasing Stuck Energy

The practice today would be different - you will be including your body into the practice, but only as much as it feels comfortable and accessible to you. Today we shall be exploring the power of shaking your body to unclog and loosen any stuck energy: kind of like cleaning surfaces that were once shiny but now have grim and dust stuck to them. The therapeutic shaking acts as a scrub to the clogs in your energetic body . We finish with a couple of minutes in silence.

Lesson 5

Embracing Your Shadows

Today, we dive even deeper: Part of being human is about recognising that where there is light, there would be a shadow. Your shadows are the parts of you that you keep hidden from the world - the parts of you that you choose to sometimes acknowledge only when there is not enough light for others to see - the parts to you that you don’t necessarily like. Often it is important to go through the tunnel to see the light on the other side - this tunnel is a part of your journey, it is not something to be feared. In today’s practice, we shall learn a new approach towards approaching your shadows - one that is loving and compassionate.

Lesson 6

Towards Freedom And Light

Today is an important day. Yesterday, our focus was on helping you recognise your shadows and embracing them with compassion and kindness. Today, we move one step further by delving deep into aspects of yourself that may be hindering your progress and keeping you trapped in the past. Certain people and specific incidents can leave profound scars. Even though the events are in the past, you may find yourself repeatedly reliving the hurt and pain due to the lingering anger and unresolved emotions that you carry within you. Today’s practice will allow you to step forward from this place of pain and resentment into freedom and inner light.

Lesson 7

Healing The Wounded Child

As years go by, your body changes and you begin to look different. In the process of growing up, you go through many experiences - some good, some bad - and all these experiences shape you and your experience of the world. Did you know that even though the body changes so much, a part of you continues to live on as a child? For example: Maybe you feel shy when there are too many people around you or perhaps you feel angry or upset if you don’t get what you need. Often, when we feel strong emotions, the child in us - the one that lives within - reacts. Just like when you were young, all that the child is looking for is a sense of safety, reassurance and love. Today, we learn how to do just that - to re-connect with the child within and experience the magic of that connection.

Lesson 8

Opening The Spiritual Heart

You are not limited to your body - you are so much more than that. Just like your body has a heart, one that pumps blood and oxygen to the rest of the body, you have a spiritual heart: one that feels pain and love; togetherness and loneliness. This is where your capacity to love and compassion resides. Just like the physical heart, it is important to take care of your spiritual heart and release any blockages that may have entered the energetic space. Today, we learn how to do that. Allowing the spiritual heart to be open changes the experience of your life for the better - it allows you to live a full, rich, meaningful life.

Lesson 9

Towards Compassion And Joy

When you learn how to go beyond yourself, beyond the confines and the chatter of your little mind - the ego - and learn how to become inclusive and compassionate towards other beings, that is when true happiness begins to get generated on the inside. No matter which spiritual tradition you take a look at, all of them convey the same message in slightly different words: to practice kindness, whenever possible. His Holiness, the Dalai Lama says: “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” True compassion has the ability to open up your heart in a way that you would have not imagined possible. It helps you go beyond the suffering created by the mind and tap into the endless reservoir of bliss that resides within each one of us.

Lesson 10

Reposing In Love And Surrender

You’ve made it to the last day of the course - Congratulations! Some days may have been easier - some days more challenging - but you made it through, and that’s huge. Today, you learn to surrender and repose in stillness - exploring the new found space within and allowing love to fill the empty spaces. Every ending signifies a new beginning - you went through the process of detangling yourself from within, and now it’s time for you to start reaping the benefits. Think of your journey like that of a plant. First, you need to till the soil, then you pluck out the weeds, put seeds of your choice, add fertiliser and water, and then let Mother nature take over. Soon, a tiny sapling begins to shoot out from the ground and if you keep tending to it, it turns into a full, lush green plant. You’ve done your bit of tilling the soil of your mind, worked through the weeds of old, painful experiences, added knowledge and new found insight as the fertiliser and now it’s time to let Mother Nature take over - to surrender to your higher power. You don’t need to be a believer to try this out. All you need is an open mind and the willingness to experience something new.

Ask your teacher

This course includes 101 community questions and 5 audio replies from Saumya Mathur. The community classroom and teacher audio replies are only available via the app.

101

5.0 (99)

Recent Reviews

CLAIRE

January 5, 2026

Beautiful course! Really enjoyed it

Lea

November 25, 2025

Wonderful course. Thank you 🙏

Baharak

November 22, 2025

So greatful for this special course. I especially loved beautiful singing at the end of each session of precious wisdom, they seemed to seal the meditations with magic. Thank you 🙏

Heather

October 12, 2025

Beautiful course full of wonderful wisdom. One of my favorites thus far, here on insight timer. Thank you! 🙏🏻 🤍✨

Sophie

October 11, 2025

Thank you so much ❤️ so healing

Laurie

October 2, 2025

Wonderful. Each day was a special gift. Providing calm, comfort and knowledge. Very grateful. Thank you.

Jackie

September 5, 2025

This was the perfect course for my growth at this point of my journey. I am grateful for the gentle and sweet lessons presented here and for the teacher who shared her knowledge so exquisitely. Namaste ❣️

Gabylinn

August 31, 2025

The beautiful and calming voice in every session made me feel like somebody was talking care of me. The lessons are well explained and the meditations are deep. Thank you for this course 🤍🙏

Donna

July 26, 2025

Namaste🙏

Cathi

July 25, 2025

Beautiful course and impactful message to be loved, cherished and connect with all that serves the higher good. Thank you.🙏

Paraskevi

July 21, 2025

One of the best courses i have followed. It was deep whilst calm. Thank you.

Carol

May 2, 2025

What a wonderful course. I feel a great sense of peace after taking it. Thank you.

Janice

April 30, 2025

An excellent course, I loved it! 🙏

Matt

March 12, 2025

A very beautiful course. I really enjoyed the different techniques. Thank you so much. Peace and love

Julia

March 11, 2025

A beautifully structured and delivered course and just what I needed. I will be revisiting to deepen my learning. Many thanks Saumya 🙏❤️💫

Olivia

March 7, 2025

Wonderful course! I so much enjoyed this and felt it provided many powerful experiences. 🙏❤️

Denise

January 18, 2025

This course was so beautiful and rich for the body, mind and soul. The teachers voice is so sweet and her works are kind and full of compassion. I learned a lot about kindness and relaxation. Thank you so much!

Mindy

December 18, 2024

Excellent course - words, reflections, practices.

December 12, 2024

Really great and helpful, didn't know what I was getting into, but glad I did.

Matt

August 10, 2024

Fantastic thank you Saumya

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