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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJasmine is a trauma-informed, somatic practitioner, with a love and fascination for the human body. She combines her interest in human anatomy with her passion for somatic and energy work, integrating these philosophies to hold a space, leaving you truly embodied. Using movement to navigate through physical tension and discomfort in the tissues, breathwork to release emotional patterns stored in the subconscious, and sound therapy to harmonise the nervous system and energy. Jasmine's central intention is to bring you back into connection with yourself, guiding you home and reminding you of your innate healing potential.
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