5 Day Nervous System Reset

The 5-Day Nervous System Reset is designed to help you release stress and overwhelm by guiding your body, breath, and mind into a state of calm and balance. Everyday for the next five days you will explore how the nervous system responds to stress, and get dysregulated and experience techniques like breathwork, mindfulness, loving-kindness, and yoga nidra to regulate and reset your body’s stress response and support your nervous system. This challenge will empower you to foster a deeper sense of well-being, reconnect with inner peace, and support your overall mental, emotional, and physical health through nervous system health. What to expect: Each day will focus on a different aspect of nervous system regulation, and will spend 15-20 minutes each day. Every day includes a guided practice that begins with 3-5 minutes of learning about the nervous system, meditation, and how the two work together and then goes into a meditation practice to support your learning and help you ease into a state of calm. Day 1: Understand the fight or flight response and release physical tension through a body scan meditation. Day 2: Learn how breath impacts the nervous system and practice calming breathwork exercises. Day 3: Discover the power of mindfulness to ground you in the present moment and reduce sensory overload. Day 4: Open your heart with a loving-kindness meditation to reduce stress and cultivate self-compassion. Day 5: Relax deeply with a yoga nidra session, guiding you into a state of conscious rest and restoring balance to your body. Each day combines a short learning segment followed by a guided meditation, equipping you with practical tools to reset and regulate your nervous system. Join this journey of self-care and relaxation to transform stress into peace and calm in the next 5 days.