12:25

Evening Wind-down Meditation

Name: Evening Wind-down Meditation
Uploaded: 2025-09-23T14:16:03.936Z
Duration: 12 min 25 s
Channel: Lindsey Huebner
Description: This evening meditation is a gentle invitation to slow down and release the day. You’ll begin with mindful awareness, creating space for thoughts and emotions to settle naturally. From there, you’ll be guided through a calming, Yoga Nidra–inspired body scan to ease tension and prepare for deep rest. A quiet close to the day, anchored in stillness.

by Lindsey Huebner

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

190

This evening meditation is a gentle invitation to slow down and release the day. You’ll begin with mindful awareness, creating space for thoughts and emotions to settle naturally. From there, you’ll be guided through a calming, Yoga Nidra–inspired body scan to ease tension and prepare for deep rest. A quiet close to the day, anchored in stillness.

Relaxation Evening Meditation Body Scan Mindfulness Emotional Release Tension Release Sleep Evening Meditation Breath Awareness Mindfulness Of Thoughts Physical Tension Release Sleep Preparation

Meet your Teacher

Lindsey Huebner

London, UK

Meet your Teacher

Lindsey Huebner

London, UK

© 2026 Lindsey Huebner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.