Letting Go Of The Past: A Journey Of Somatic & Emotional Release

This course is a gentle yet powerful journey to help release emotional residue from the past and reconnect with your body’s natural intelligence. Through somatic awareness, guided self-inquiry, and reflective practices, you’ll explore how unprocessed experiences can remain stored in the body and how to create space for healing without bypassing your truth. Each module offers a blend of neuroscience-backed insight, embodied exercises, and emotionally attuned meditations to support your nervous system in feeling safe, seen, and softened. Rather than offering quick fixes, this course invites you to build an ongoing relationship with yourself, from a place of curiosity and compassion. By the end of the course, you can expect to feel more grounded in your body, more emotionally spacious, and more capable of responding to life from a place of presence rather than old survival patterns.