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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAmanda Kingsmith
Amanda Kingsmith is 500-hour RYT, a mom of two, a podcast host, an author, and a world traveler. She is the host and found of Mastering the Business of Yoga (M.B.Om) and is passionate about helping yoga teachers discover careers that they love. She is also a certified Yin and Yoga Nidra teacher, and she loves helping people settle their nervous systems and de-stress.
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