Meditation Topics

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Spirituality

Parenting Meditation

The concept of spirituality is as old as humankind. It refers to the existence of something beyond the physical and mental realms, typically defined by a universal human experience such as a search for meaning in life. Meditation can be used to develop and deepen one’s sense of spirituality, whether it be a connection to the Divine or within. Practices are commonly used to traverse everyday experience and explore the wider, spiritual world.

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Featured tracks

Browse featured tracks on spirituality from our library.

4.9guided•10 min•

Challenge Day 2 Reset & Refresh: Breath By Breath

Sarah Blondin

4.9guided•15 min•

Challenge Day 7 Reset & Refresh: Our Clearest Stream

Sarah Blondin

4.8guided•15 min

Day 3: Manifesting Magnificence For Your Day

davidji

4.9guided•15 min

I Would Like To Give You Permission

Sarah Blondin

4.9guided•45 min

Engaged Spirituality During Times Of Upheaval

Tara Brach

4.7guided•5 min

Equanimity Meditation

Jack Kornfield

4.9guided•102 min

Deep Sleep Meditation With Affirmations: Gratitude, Self Love, Happiness, Appreciation And Harmony

Kenneth Soares

4.7guided•14 min•

Self Compassion Meditation & Visualization

Ally Boothroyd

4.9guided•65 min

Yoga Nidra: Exploration of Your Multidimensional Consciousness

Tanis

4.9guided•20 min

I Am Always Here: SoulCare Affirmations

Zawadi Nyong'o

4.8guided•4 min

'Twas The Night Before Christmas

Amanda Sellers

4.9talks•22 min

Facing Fear With Compassion

Elizabeth Gilbert

Popular tracks

Browse free tracks on spirituality from our library.

4.7guided•10 min

Morning Meditation With Music

Jonathan Lehmann

4.8guided•10 min

Morning Ritual

Jason McGrice

4.8guided•8 min

Unwind Into Surrender: 10-Minute Release & Relinquish

Sarah Blondin

4.8guided•12 min

Becoming Your Own Beloved: Ritual Of Self-Love.

Sarah Blondin

4.7guided•22 min

Yoga Nidra For Sleep

Jennifer Piercy

4.8guided•9 min

Alchemy Of The Heart: Harmonize Your Inner Landscape

Sarah Blondin

4.6guided•6 min

Morning Meditation

Bethany Auriel-Hagan

4.9guided•11 min

Release & Renew: 12-Minute Healing Journey

Sarah Blondin

4.8guided•23 min

Mindfulness For Releasing Anxiety

Glenn Harrold

4.7guided•17 min

Breathing Into Sleep

Bethany Auriel-Hagan

4.9guided•22 min

Deep Healing

davidji

4.8guided•5 min

Five-Minute Morning Practice On Gratitude

Julie Ela Grace

4.8guided•16 min

Decrease Anxiety & Increase Peace

Andrea Wachter

4.6guided•10 min

Morning Meditation

Jonathan Lehmann

4.8guided•9 min

Navigating Life's Shifts: Practice For Graceful Adaptability

Sarah Blondin

4.7guided•9 min

Manifest Your Deepest Desires

Melissa Ambrosini

4.8guided•15 min

Morning Meditation For Energy, Focus & Clarity

Manoj Dias

4.7guided•10 min

Good Morning Gratitude Practice

David Gandelman

On-demand courses

Discover premium courses by leading experts to learn about spirituality.

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

COURSE

4.8

10 days

Coming Home To Yourself

by Sarah Blondin

Learn how to re-enter your being as you tend lovingly to the parts of yourself you've neglected.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Your Guide To Deeper Sleep

by Jennifer Piercy

Invite sweet relief as you nourish the soulful side of sleep.

COURSE

5

10 days

This Deepest Self

by Sarah Blondin

Ten days of bite-size wisdom to help you ‘be with’ your life.

COURSE

4.9

10 days

Free Yourself From Blame & Resentment

by Tara Brach

Identify where you create separation and free yourself from anger and blame.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

5

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

COURSE

4.9

10 days

Manifest Your Ultimate Goals & Dreams

by Kenneth Soares

Embody the power of manifestation to achieve your goals and desires.

COURSE

4.8

10 days

Create A Conscious Morning Ritual

by Jason McGrice

Learn how to embrace mornings and start your day with energy and positivity.

Newest tracks

Browse the latest spirituality tracks from our library.

guided•14 min•

Morning Confidence Meditation For Black Men And Boys

Ian D.

guided•43 min•

Who Am I - The Hall Of Inner Mirrors

Jo Riley

5guided•4 min•

Letting Life Continue Without Betrayal

Melinda Bernstein

5guided•4 min•

When Moving Forward Feels Wrong After Loss

Melinda Bernstein

music•5 min•

Before Dawn

Tasha Zappala

guided•2 min•

Trusting The Space Between Steps

Pedro Nassif | Meditaaí

guided•17 min

Tending To The Heart | Creating Space & Letting Go

Emily Beauchamp

music•70 min

3 Night Chakra Cleansing Transformation

Chakra Vibrations

music•120 min

Deep Shifting & Subconscious Alignment Sound Journey

Kai Riverstone

guided•8 min•

Morning Yoga Nidra: Gently Awaken Body & Mind

The Relaxationist

guided•16 min•

Drift Into Rest & Sleep - Yoga Nidra For Deep Sleep (NSDR)

Mayur Katariya

5guided•6 min•

Love After Loss: A Return Without Erasure

Melinda Bernstein

guided•60 min•

'Action Day' Sleep Affirmations For Confidence & Self-Belief

Richard Willis

guided•510 min

Yoga Nidra Into Sound & Sleep – 8 Hours Of Overnight Rest

Monika Loe

5guided•4 min•

Staying Open To Love Without Forcing The Door

Melinda Bernstein

music•600 min

Binaural Sleep Music | Deep Music for Rest

Chris Collins

guided•6 min•

Letting The Mind Rest From Meaning

Pedro Nassif | Meditaaí

guided•14 min

Staying With What Hurts — Building The Inner Muscles

Create the Calm

Live events

Join live practices, talks and music sessions around the clock.

in 15 mins • 12:00pm

The Power Of Now What? Bringing The Practice Of Presence & Meditation Into Everyday Life - Guided Meditation & Satsang-Style Discussion

Corin Bryant

in 50 mins • 12:35pm

The Art Of Saying Yes To Yourself - Meditation Session . Full Moon

Marilyn Fontaine

in 2 hrs • 2:00pm

Beerus' Zen Den | Saturday Morning Sound Bath | Abundance Direction

Jamal Vickers

in 2 hrs • 2:00pm

Being With / Love

HighKir

in 2 hrs • 2:25pm

Seated Yoga for Beginner

Inderjiit Jaswal

in 3 hrs • 2:45pm

Jim's Yoga Cafe - Shabbat Shira (Sabbath of Song)

Jim Gelcer

in 3 hrs • 3:00pm

Messages From Your Fur Babies Here And Beyond

Cindy Crowe

in 3 hrs • 3:00pm

Beaming to Create the Future

Kirti Preet Kaur

in 3 hrs • 3:00pm

Overflowing Heart Meditation

Finnbarr Kennedy

in 3 hrs • 3:00pm

Awaken the Heart – Live Relaxing Music

Pete Doris Native Spirit

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Return to Love | Women's Retreat

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February 1 - 8, 2026Byron Bay, Australia

The Cozy Up Retreat

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February 1, 2026Essex Junction, VT, United States

Reconnect, Rest and Rewild Yoga Retreat

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February 1 - 7, 2026Nanyuki, Kenya

Ayurveda and Mindfulness Retreat

Hosted by Mariëlle Glorie

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February 1 - 8, 2026Arvika, Sweden

Inspire & Nourish Retreat at Imbolc

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7-Day Reclaim Your Goddess Retreat for Women

Hosted by Sandra Zatezalo

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Medicine Woman Wisdom - Imbolc

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2-Day The Inner Pilgrimage with Ape Chimba

Hosted by Ixchel Munay

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7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 2nd

Hosted by Demi Maatman

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February 2 - 8, 2026Kronobergs län, Sweden

February Insight Meditation 1-Month Retreat

Hosted by Spirit Rock Meditation Center

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Teachers

Popular teachers exploring the topic of spirituality.

Jennifer Piercy

James Anthony Walker

Chris Collins

Desh .

Kenneth Soares

Bethany Auriel-Hagan

davidji

Morgan Jaymes

Aluna Moon

Mary Maddux

Jonathan Lehmann

Aaron Darrell

Sonic Yogi

The StillPoint

Jason McGrice

Andrew Johnson

Glenn Harrold

Pablo Arellano

Cory Cochiolo

Sarah Blondin

Carmen Ng

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Spirituality

Spirituality

The concept of spirituality is as old as humankind. It refers to the existence of something beyond the physical and mental realms, typically defined by a universal human experience such as a search for meaning in life. Meditation can be used to develop and deepen one’s sense of spirituality, whether it be a connection to the Divine or within. Practices are commonly used to traverse everyday experience and explore the wider, spiritual world.

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