Morning Meditation With Affirmations - 20 Min Daily Insight

This session was originally recorded and released in 2018 as part of "The Daily Insight," available exclusively to subscribers. After The Daily Insight ended in 2021, these sessions remained unpublished for three years. Now, in 2024, they have been brought back to life and made available to everyone.

Start your day with positivity and clarity through this 20-minute morning meditation with affirmations. Designed to uplift and inspire, this session helps you set a powerful intention for the day ahead. Embrace the calm and focus as you repeat affirmations that nurture your mind, body, and spirit. Perfect for a quick yet profound start to your morning routine. Join Kenneth and transform your mornings with this daily practice.

Transcript

Thank you for being here,

Dear soul,

And welcome to the Daily Insight,

Here on Insight Timer.

My name is Kenneth,

And this is a morning meditation with I AM affirmations.

I am truly honored,

Privileged,

And grateful that you chose me as your guide today.

From my heart,

I thank you.

During this meditation,

You are free to sit,

Lie down,

Stand up,

Or move around.

Your choice.

You are free.

There are no rules.

Do what you prefer to do right now in this moment.

Do what feels best for you.

How your day starts is up to you.

Every day is a new day,

A new beginning.

You can start your day by smiling or pouting.

It's up to you.

You can start your day with a strong body posture or a weak body posture.

It's up to you.

You can start your day by being grateful or by complaining.

It's up to you.

You can start your day by focusing on solutions or problems.

It's up to you.

You can start your day by empowering yourself with your self-talk or disempower yourself with your self-talk.

It's up to you.

You can take full responsibility for how you handle challenges or you can give away all your power by blaming others.

It's up to you.

You have free will to choose what to focus on in your life.

Free will is the gift you have been given by life to consciously focus your energy to create the life you want to live.

Are you ready to step into the true meaning of consciously creating your reality?

Are you willing to let go of excuses that have held you back from living fully?

Are you willing to take full responsibility now and manifest a high quality life on your terms?

You have come this far and I don't believe that it's a coincidence that you are here now.

It may take practice to fully embody this way of living.

However,

The truth of the matter is,

Either we take full responsibility for our thoughts,

Emotions,

Choices,

Reactions and behavior.

I wonder if you can stretch your arms out to the sides,

Welcoming this day,

Giving this day a warm embrace,

Like hugging someone you love.

And now,

When you are ready,

Put both your hands on your heart,

One hand on top of the other.

Breathe deep into your heart,

Inhaling life force.

When you exhale,

Imagine that life force going out from your heart and through your feet and the top of your head simultaneously.

Just continue to breathe in and out from your heart like this for a few moments.

Allow the corners of your mouth to lift a bit,

Bringing forth that beautiful smile of yours.

Knowing that a smile shifts your biochemistry,

Producing feel-good endorphins that can last for hours,

You decide how good you want to feel.

I will serve you some I am affirmations now,

And I invite you to repeat them after me.

If possible,

Say them out loud,

Allow them to become your reality.

Here we go.

I am embracing this day with gratitude.

I am present in my life today.

Today I am embracing life.

I choose to focus on things that I can be grateful for today.

Today I consciously create a beautiful new day.

Today I prioritize myself.

I am creating time to do what I want to do.

I am taking on all challenges that come my way.

I am done talking about what I want to do,

Now I take action and get it done.

And I am grateful for this journey in my awesome human body.

Today I am ready to do what it takes.

I plan and use my time wisely.

I am conquering my plans today.

Today I am unstoppable.

I am sowing seeds for a bright and wonderful future.

Patience is a choice.

Tolerance is a choice.

Kindness is a choice.

I am a conscious being of compassion and tolerance.

I am a courageous being of passion and kindness.

I am a beautiful soul in physical form.

I am roaming this earth to learn,

Grow and shine my light.

I choose to give my all.

I am honoring the gift of life that I have been given.

I accept all that I am.

I choose to be proud of myself.

The universe loves me.

I am divinely guided and protected.

Good things come to me naturally because I am grateful.

I practice gratitude.

Now I want to ask you to use your imagination.

Imagine that you are standing in the most beautiful waterfall.

Imagine the temperature,

The feeling of water on your skin,

The color of the water and the surrounding nature.

The water cleanses your energy,

Cleanses your body and mind.

And you can allow the loving and resourceful words that I share now to sink deep into your subconscious mind while you continue this deep energy cleanse.

You are taking control of your mind,

Body and emotions.

And you are going to feel better and better,

Feeling calm,

Harmonious and relaxed at all times.

That calmness,

That inner peace is growing and spreading through and around your body.

And as you continue to be relaxed,

The things in life that were not giving you a positive experience,

Now they just calm you,

Now they just make you feel stronger and more alive.

Now you realize that all you experience are stepping stones to greater awareness and expanded consciousness,

Viewing life from a higher perspective.

You are the calm one,

The confident one,

The positive thinker in any situation,

Anywhere,

Anytime.

You can do it.

And you can feel that inner power and harmony now to do the things you want to do,

To go after your dreams,

Your desires,

Your goals.

And that inner power is growing tonight in your sleep,

In your dreams.

And this growing feeling of inner calmness and quiet confidence is sufficient to reassure you that as each day passes,

You are more and more becoming the person you'd like to be,

The ideal you.

You take care of yourself.

You choose to love yourself because you know that self-love brings out the best in you and others.

You give and receive love unconditionally.

You breathe easily in a relaxed way and notice more and more the abundance of goodness you already have in your life.

You feel comfortable in yourself,

In who you are,

A beautiful,

Perfect soul in a human body.

You begin to experience a greater and greater sense of joy in your life now.

And as each day passes,

You become happier and totally at ease with yourself.

You are safe.

You accept that you are you,

A loving soul.

And because all of this begin to happen now,

You begin to feel more happier,

Much more content,

Much more cheerful,

And much more optimistic,

Much more positive in every way.

You radiate goodness.

You radiate your beautiful light.

Unconditional love is flowing through my veins.

Unconditional love is emanating from my body,

Mind,

And spirit.

Today I speak from my heart.

I act from my heart.

I love from my heart.

I gratefully accept all the things that manifest in my life.

I am grateful for the lessons life teaches me.

I am so grateful for this opportunity to learn and expand.

I am a spiritual warrior of peace,

Love,

And light.

I am shining my light and making a difference because I can.

With my mind and my heart,

I can choose to change.

Today I move my body with purpose.

Thank you universe for the vast amount of life force that circulates through me.

I am speaking with confidence.

I am communicating from my heart.

With courage,

Strength,

And tenacity,

I walk my true path with love,

Passion,

And audacity.

I am patient and tolerant.

I am a master at detaching from drama.

I am free to free myself from the chains of the past.

I embrace the energy and reality of true freedom from within.

Change is opportunities and possibilities knocking at my door.

Change empowers me.

I am open to the abundant flow of love circulating in all aspects of life.

I am flexible.

I am optimistic.

I am creative.

I plan what needs to be done and I do what it takes because my time is more valuable than any excuse.

My awareness is constantly expanding.

I am much more than I think I am and I am done kidding myself to believe anything else.

I am important.

I deserve a fantastic life,

Living my highest good.

I am proud of my commitment to make things happen and to get things done.

I am bathing in the sea of motivation.

I am flowing through this day with a smile on my face and joy in my heart.

I take time to rest and recharge.

I am creating rituals that motivate me to live my life fully.

I am so grateful to be alive.

Thank you,

Universe.

I am opening up my mind and heart in gratitude for all the things that are on their way to me now.

And as we're moving towards the end of this meditation,

I want to ask you to breathe a bit deeper now and allow these seeds of truth to sink deep into your subconscious mind now.

Stretch your body if you feel like it,

Smile if you feel like it,

Live fully,

Love fully and shine your beautiful light.

Reviews

VERY, VERY GOOD!!
Thank You!
Greetings from Vienna/Austria,
Gabriele P.

Fantastic morning meditation. I will vdo it every morning at the beginning of my day.

Thank u. The music and guidance brought me inner peace, exactly what I needed today.

Wonderful reminders to start your day on a positive note, stay focused and lead with gratitude. Thank you, Kenneth! 🙏

Wonderful way to start the day. Thank you Kenneth! 🙏💜🦋

Just what I needed. Thank you so much!

I always feel a deeper connection between my mind and body following your meditations. Thank you. 🙏🏻

Love da beat! Great Affirmations! I AM! Thank you. Namaste
🌺🙏🌺

Thank you Kenneth for this uplifting and inspirational start for the day. Namaste

Cheers mate

Definitely a keeper! Thank you!

Awesome practice! What a great positive way to start the day! I am strong in my body heart and mind.☮️💖🙏🖖🪷🕉

Love this meditation

Kenneth’s affirmations are always on target and empowering!

This medıtatıon just uplift my energy

Thank you

🙏💗

I'm ready fur my day, with a smile on my face ☺️. Thank you!!

Love the affirmations you give us. Thank you for the reminders that we are in charge of our lives. 🙏🏻☺️👌

Brilliant as always!! Grateful to have new meditations from you, Kenneth!! Thank you for shining your light!!

Thank you