06:19

Fierce Grace

by Zawadi Nyong'o

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
549

“Fierce Grace” is a beautiful piece of prose about the power of acceptance and surrender, written by pleasure activist, artist, herbalist and writer Lindsay Abromaitis-Smith. She has lived with ALS for over 13 years and although her journey on earth is soon coming to an end, she continues to live in her power and inspire thousands of people with her art and words. She has dedicated her life to creating beauty, sharing stories and rituals, and crafting herbal remedies that help people rediscover their wholeness and what is essential to being. Lindsay hopes to teach others that being differently abled can be pleasure-full and powerful, while also being an act of acceptance and surrender. The track begins with a short breathwork and guided meditation practice by Zawadi Nyong'o. Music: “Inner Peace” and “Heart Chakra” by Beautiful Chorus

AcceptanceSurrenderBreathworkGuided MeditationBody ScanEmotional AwarenessCleansing BreathVisualizationCommunityChronic IllnessResilienceSpiritualityBreath AwarenessEmotional Check InGuided VisualizationCommunity Support

Transcript

Please let me feel At the center,

At the center of you Welcome,

Dear one.

I'd love to share the gift of my soul sister Lindsay Abramitis Smith's words today.

These are the sacred words of our soon-to-be ancestor.

Before I do,

I invite you to take a moment to connect with your breath.

Let us breathe together,

Beloved.

Finding a comfortable seated or lying down position,

Take a moment to land in your body.

Feel the support of the surface beneath you.

Relax your shoulders.

Release your jaw.

Notice how you feel.

Physically,

Mentally,

And emotionally.

Make any adjustments necessary for you to find even more comfort.

We will take three deep,

Cleansing breaths together.

Breathing in through your nose,

Belly expands on your inhalation,

And exhaling through your mouth,

Allowing sound to come through with a sigh,

Emptying out completely.

We will do this three times.

Let us begin.

Breathing in for four counts.

Exhaling and releasing with a sigh.

Breathing in deep.

And breathing out long.

Do this one more time at your own pace.

Notice what there is to notice.

Continue to breathe in whatever way feels nurturing for you at this moment as we prepare ourselves to receive these beautiful and sacred words by Lindsay Abramitas Smith.

Fierce Grace by Lindsay Abramitas Smith Nine and a half years ago,

I was told that I was dying,

That I have one of the worst diseases imaginable,

And that I had two or three years to live while my body slowly stopped working.

But in the dream I had the night before my initial diagnosis,

A goddess told me that it was time to physically manifest differently.

I am still very much alive,

And I spend my time in my bed.

My room has become my world and sanctuary,

Like the oracles and priestesses of old,

I rarely leave my temple except for the occasional trip to the holy hot springs where I can sing and wash away the skins I have shed.

I depend on others to help me with everything that hands do.

Most often I sit with my legs in a diamond to make a nest for two small tigers who take their job of being my guardians very seriously.

My root system has evolved to grow from every part of my very large lap nest,

As if I have two pelvic basins woven into an infinite figure eight.

When everything else falls away and even breathing is a struggle,

I still have these roots.

I have my imagination and can visualize energy moving through my being.

I am a vessel,

Able to receive the love of the universe.

I bear witness.

And with my eyes I can create the words,

Blinking to catch each letter of love poems to the world I have so much to give and share.

I surround myself with people with the most sparkly hearts who want to support my living as well as possible.

My inner circle is full of people with soft curves like the oldest mountains in the summer and fierce power of many different flavors.

We hold each other up,

A dance of tea and hugs,

Art and stories,

Filling in the gaps as we can,

Making sure we are not burning out.

There is an even bigger community that holds us in safety.

This is the kind of care that I am creating and I know it is being born into the wider world because I am still here building it.

I am still here.

Yes,

This disease is in fact awful and terrifying and there have been many times I didn't know if I would make it.

But it has also been beautiful and full of growth and joy and pleasure and grace.

The key is finding your home in the liminal space between accepting what is happening again and again,

Every day,

While also holding on to the dream of something greater.

January 27,

2022 Fierce Grace by Lindsay Abramitis Smith narrated by Zawadi Nyong'o Ashe

Meet your Teacher

Zawadi Nyong'oNairobi, Kenya

4.9 (139)

Recent Reviews

Deb

January 29, 2026

A beautiful reminder that there is growth in life’s challenges and we have the power to transform our mindset and find the blessings when when we surrender to all that is Divine. Blessing to our ancestor, Lindsay and to Zawadi, for sharing her powerful words with us. 🙏💜💫🕊️

Betsy

January 8, 2026

Hello again Zawadi! Of course I love all of your happiness and gratitude and hope that some of your fantastic positivity and very strong will rubs off onto me while I celebrate life with you and love of life! Thank you so much for ALL of your genuine joy. Blessings to you🙏

Karen

December 30, 2025

Lovely! I will plant my roots and they will be constant support and strength.

Patricia

December 16, 2025

Thank you for this beautiful piece about the power of acceptance and surrender. My brother passed of ALS in 2017 and I was thinking about him today as I made my morning brew. Then miraculously, this track came up on my feed. It brought tears to my eyes but helped me to remember his final few months… the peace that surrounded him as graciously surrendered his spirit, the love and support he gave and accepted from all who loved him. ✨❤️💫

Janice

December 13, 2025

That was so beautiful.

Angela

November 8, 2025

Beautiful 💚 thank you for sharing this. It touched me deeply 🙏🏼

Sylvie

November 6, 2025

Really moving, especially for all facing life changing illnesses 🙏✨

Jen

November 2, 2025

✨✨✨fierce grace, thank you for sharing this gift

Jacquea

October 29, 2025

Reminding me that fierce grace and compassion is needed to help me grow into the person that I have never seen before. I give thanks.

Ann

October 27, 2025

Absolutely beautiful. Thank you for sharing this. My life feels more precious than ever.

Linda

October 26, 2025

God bless Lindsey…and you. Thank you for this…Linda

Viva

October 25, 2025

Beautiful and touching. Thanks for sharing💐

VANESSA

October 24, 2025

Love it! ♥️✨✨🙏🏼

Heidi

October 24, 2025

Such beauty filled, powerful words from an elder on the edge of life and death. Deep gratitude for this sharing that penetrated into my heart, through to the liminal, and back into the preciousness of each moment in this ephemeral life. 🙏🏼💛🙏🏼

Amarrah

October 24, 2025

Wow. I am amplified exponentially to a vibration of actualization like never before. I will never be the same from this experience. Gratitude for this gift. Gratitude for this light. Ashe 🙏🏽

Joy

October 24, 2025

The insight on finding home in liminal space touches me deeply. Thank you for sharing this profound wisdom and much love and gratitude to dear Lindsay 🙏🏾💚💫

Sylvie

October 24, 2025

To find peace in the worst possible places is inspiring.💗

Wakes

October 24, 2025

A deep bow to Lindsay. 🙏🏼Thank you for sharing her wisdom and love. 💖

🌱🐾

October 24, 2025

Beautiful 🙏🏻🍀♥️

Zawadi

October 24, 2025

It's an honor to be able to share these beautiful words by my beloved soul sister Lindsay Abromitis Smith. May they serve whoever they are meant to on this life journey.

More from Zawadi Nyong'o

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Zawadi Nyong'o. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else