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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationIsar Bahri
Isar was fortunate to attend a progressive school in India where they taught meditation & yoga from the age of four. Isar later discovered secular mindfulness while living in Spain & USA. At present Isar is a co facilitator at a primary school. Isar holds a Buddhist philosophy & meditation diploma. On any given day you can find Isar exploring the city, lying under the sun, or playing with dogs.
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