Nighttime Anxiety Reset (Body-Based Meditation)

This guided meditation is designed to support rest during periods of nighttime anxiety or mental overstimulation.
The practice is slow, body-based, and non-directive, with no visualization or effort required.
You’ll be guided to notice physical sensation, breath, and contact with the surface beneath you, allowing the body to settle naturally.
This meditation can be used at night or anytime you want to rest without trying to change how you feel.