10:09

A Simple First Step

Name: A Simple First Step
Uploaded: 2025-12-17T17:25:03.273Z
Duration: 10 min 9 s
Channel: Devi Brown
Description: This gentle beginner-friendly practice offers a simple, welcoming first step into meditation by prioritizing comfort over perfection. It is designed to feel safe, supportive, and easy to return to whenever you want to reconnect with a sense of inner peace and knowing.

by Devi Brown

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Teenagers

Plays

This gentle beginner-friendly practice offers a simple, welcoming first step into meditation by prioritizing comfort over perfection. It is designed to feel safe, supportive, and easy to return to whenever you want to reconnect with a sense of inner peace and knowing.

Beginner Meditation Comfort Relaxation Breathing Mindfulness Self Awareness Mantra Comfortable Posture Tension Release Natural Breathing Mind Settling Awareness Of Body Mantra Repetition Nonjudgmental Attention

Meet your Teacher

Devi Brown

Los Angeles, CA, USA

Meet your Teacher

Devi Brown

Los Angeles, CA, USA

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