09:59

Awareness Of Breathing

Name: Awareness Of Breathing
Uploaded: 2023-12-13T18:37:48.900Z
Duration: 9 min 59 s
Channel: The Centre for Mindfulness Studies

by The Centre for Mindfulness Studies

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

185

The Awareness Of Breath allows you to step out of automatic pilot and reconnect with the present moment. This practice can be effective when negative thought patterns arise. By taking time to stop and attend to the present moment, with acceptance and compassion, this exercise can help you respond more skillfully to stressful situations. Practicing this meditation trains your attention to cultivating awareness to help cope with stress. This meditation is led by The Centre for Mindfulness Studies' facilitator: Patricia Rockman MD

Awareness Breathing Present Moment Negative Thoughts Acceptance Compassion Stress Attention Mindfulness Body Scan Nonjudgmental Sensory Awareness Open Awareness Nonjudgmental Attention Breathing Awareness Senses Transitions

Meet your Teacher

The Centre for Mindfulness Studies

Toronto, ON, Canada

Meet your Teacher

The Centre for Mindfulness Studies

Toronto, ON, Canada

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