Maria Manrique

Back to sleep at 3am. Night Emergency Sleep Resets: body based, no effort tracks for when sleep breaks down. Built for: • 3am wake ups • racing thoughts • heart pounding • nervous systems that feel wired but exhausted No visualization. No affirmations. No breath techniques. Just sensation, gravity, and permission. Start with “Back to Sleep at 3am.” If you wake again, choose the track that matches what’s happening in your body. These tracks are designed to help your body settle when sleep breaks down. Use this like a reset, not a technique.

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