05:36

Simple 5 Minute Meditation

Name: Simple 5 Minute Meditation
Uploaded: 2018-03-02T07:34:06.000Z
Duration: 5 min 36 s
Channel: Louisa Mailis, PR-Q, MEd, CPC
Description: This is a quick and easy 5 minute meditation practice. It is a focused awareness meditation on the breath.

by Louisa Mailis, PR-Q, MEd, CPC

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.8k

This is a quick and easy 5 minute meditation practice. It is a focused awareness meditation on the breath.

Short Meditation Present Moment Nonjudgmental Mindfulness Present Moment Awareness Nonjudgmental Attention Chest Breathing Belly Breathing Mind Wandering Breathing Breath Anchors Breathing Awareness Nostrils Simplicity

Meet your Teacher

Louisa Mailis, PR-Q, MEd, CPC

Vaughan, ON, Canada

Meet your Teacher

Louisa Mailis, PR-Q, MEd, CPC

Vaughan, ON, Canada

© 2026 Louisa Mailis, PR-Q, MEd, CPC. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.