20 minutes Body Scan Meditation practice

Bringing our attention from the mind to the body is a great way to calm our minds and relax our bodies.
Our body is kind of like our home. When we think about ourselves, we’re often thinking about our bodies. Any pleasure or pain that we experience, sickness or health, joy, sadness, love or humor – all of it involves our body. Your body lets you know how you’re feeling and what you like and what you don’t like. Wherever we go, whatever we do, we’re here in our own body.
So, we need to take good care of our bodies, respect it, and treat it well. Practicing body scans before going to bed regulates our nervous systems and helps us to fall asleep faster and deeper.