02:49

Short Meditation For Centeredness & Balance

Name: Short Meditation For Centeredness & Balance
Uploaded: 2021-01-28T22:59:17.000Z
Duration: 2 min 49 s
Channel: Natalie Stawsky
Description: A meditation that lasts less than 3 minutes. Become aware of the breath, noticing and naming in your mind the inhale and the exhale. This practice can be used throughout the day as a way to ground and come back to the body.

by Natalie Stawsky

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

951

A meditation that lasts less than 3 minutes. Become aware of the breath, noticing and naming in your mind the inhale and the exhale. This practice can be used throughout the day as a way to ground and come back to the body.

Meditation Balance Mental Noting Body Awareness Present Moment Nonjudgmental Attention Grounding Breathing Breathing Awareness Centering Short Meditations Transitions

Meet your Teacher

Natalie Stawsky

Meet your Teacher

Natalie Stawsky

© 2026 Natalie Stawsky. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.