09:06

A Short Meditation On Awakening

Name: A Short Meditation On Awakening
Uploaded: 2023-02-10T21:38:36.000Z
Duration: 9 min 6 s
Channel: Judi Cohen
Description: The world, or my world anyway, is full of messages about how I can become a better person. In a way, mindfulness has fallen into that trap, too. But what if we just awakened to the present moment? Join me in this short meditation on awakening.

by Judi Cohen

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

The world, or my world anyway, is full of messages about how I can become a better person. In a way, mindfulness has fallen into that trap, too. But what if we just awakened to the present moment? Join me in this short meditation on awakening.

Meditation Awakening Mindfulness Present Moment Body Awareness Nonjudgmental Attention Mind Wandering Gratitude

Meet your Teacher

Judi Cohen

Sonoma, CA, USA

Meet your Teacher

Judi Cohen

Sonoma, CA, USA

© 2026 Judi Cohen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.