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Settling The Mind (A Grounding Exercise)

Name: Settling The Mind (A Grounding Exercise)
Uploaded: 2021-12-03T04:08:45.000Z
Duration: 10 min 3 s
Channel: Kristine Claghorn

by Kristine Claghorn

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

In this practice, we’ll be settling our attention around a specific anchor. Using an anchor is the basic foundation of mindfulness practice of calming and settling the mind. We use an anchor as a way of steadying our attention and remaining present. First, we will explore the three anchoring methods of settling the mind. Then, you will have the opportunity to choose which method works best for you as we continue the practice.

Mindfulness Grounding Anchoring Nonjudgmental Compassion Sound Awareness Nonjudgmental Attention Self Compassion Body Sensations Body Sensations Awareness Breathing Breathing Awareness Calm Sounds

Meet your Teacher

Kristine Claghorn

Los Angeles, CA, USA

Meet your Teacher

Kristine Claghorn

Los Angeles, CA, USA

© 2026 Kristine Claghorn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.