Louisa Mailis, PR-Q, MEd, CPC

Vaughan, ON, Canada

654 Followers

Louisa is a qualifying psychotherapist, mind/body coach and meditation teacher working out of Vaughan, Ontario. Using meditation, breath work, and mindfulness-based exercises, she helps clients understand and strengthen the mind/body connection so they can better manage stress, anxiety, and pain. When we are aware of how our nervous system works and have the tools to self-sooth, we become emotionally resilient, empowered, and confident to live in alignment with our deepest values.

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Reviews

Pamela Schifano

Jun 16, 2025

So beautiful ♥️

Ian and Hannah Feyovy

Apr 28, 2025

I really appreciate the calm guidance through a difficult situation. One of my favorite pain meditations. Thank you!!

Vincenza

Oct 10, 2024

Absolutely stunning - I’m a seaside girl so love imagining myself by the sea. The blue and green light I imagine like the shine from a labradorite crystal. I often have tears at the point of getting up and walking away with the sense of pain being healed - as I want for that so much! Your voice is so gentle and guiding too. Thankyou.

Pete N

Sep 10, 2024

Good for folks getting started with 4-7-8 breathing.

Kim

Jul 27, 2024

Good stuff, I’ll be saving this one as well. Love a good body scan and usually they do not talk about organs. We have to remember the inside as well🙏🏻💕

Kim

Jul 27, 2024

Wow the power of the mind is an amazing thing. I was able to stop the tingling and stabbing I have in my feet from neuropathy. Even if just for a second…building new neuropathways takes time and practice. Thank you for this gift. 🙏🏻💕

Marianna

Jun 11, 2023

Really great and short way to check in with body sensations and remember that something is supporting me.

Miki H

Mar 24, 2023

Thank you 🙏🙏🙏

Sara Wadley

Mar 12, 2023

So powerfully healing. Used for menstrual pain. Only thing that helped! Namaste

Tanja

Nov 28, 2022

Thank you, your meditation gave me a moment of rest and relaxation after a day of sharp stabs of pain.

About

Speaks English

Joined Insight Timer in March 2018

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